- by Dr Chaitra Hegde
- 0 Shares
- Jul 21 2017
Cure Migraine With Yoga
What Is A Migraine?
A migraine is a neurological issue that carries with it rehashed episodes of cerebral pains, extending from a high to mild intensity. The torment is normally either on one side, or one-portion of the head. An attack can keep going for either 2 hours, 2 days & at times for a week. The person suffering from migraine cannot tolerate noise & light as it’s really disturbing for them. Alternate side effects incorporate vomiting, nausea & annoying pain while doing any physical movement.
The National Health Service (England) expresses that a migraine is one of the more typical neurological issues, positioning higher than asthma, diabetes & epilepsy. Definitely, you can have the recommended medicines; however they have many symptoms, one of them being laziness. As it's been said, it is always good to be natural & that is the place yoga comes for the recovery.
How is Yoga Helpful in Curing A Migraine?
Yoga is an antiquated practice, whose professionals view it as something more than just a type of workout. It advances a feeling of complete living through the blend of breathing techniques & asanas. It has no symptoms & just helps in fighting the diseases while correcting postures, energy flow & overall well-being. All it takes is a couple of minutes of your time to rehearse yoga consistently & keep issues like a migraine under control.
Top 8 Asanas In Yoga For Migraine Relief
3. Adho Mukha Svanasana
6. Setu Bandhasana
Begin rehearsing these fundamental & basic asanas in yoga for migraine. Daily practice can likewise help in taking care of the issue for good. All it takes is pulling out a mat & resting into this satisfying & fulfilling practice.
A Word Of Caution
Yoga is powerful & most of the doctors or healthcare specialists today encourage you to take up this type of exercise. However, with regards to migraines, it is best to consult your healthcare specialist & ensure you don't stop your medicine without their recommendation. While yoga practice helps the medication, it is not an option or alternative.
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