- by Dr Paramesh S
- 0 Shares
- Jun 22 2017
Components of Food-Minerals
These are also needed in small amounts but are important for our body's basic growth & structure. There are some 50 minerals in our body serving important functions like formation of bones & teeth, formation of blood, hair growth, nail growth, skin integrity etc. Food sources include - egg, meat, milk, cheese, nuts, vegetables, beans, banana, orange, melons, salt etc.
|Sodium||Needed for proper fluid balance, nerve transmission, and muscle contraction||Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats|
|Chloride||Needed for proper fluid balance, stomach acid||Table salt, soy sauce; large amounts in processed foods; small amounts in milk, meats, breads, and vegetables|
|Potassium||Needed for proper fluid balance, nerve transmission, and muscle contraction||Meats, milk, fresh fruits and vegetables, whole grains, legumes|
|Calcium||Important for healthy bones and teeth; helps muscles relax and contract; important in nerve functioning, blood clotting, blood pressure regulation, immune system health||Milk and milk products; canned fish with bones (salmon, sardines); fortified tofu and fortified soy milk; greens (broccoli, mustard greens); legumes|
|Phosphorus||Important for healthy bones and teeth; found in every cell; part of the system that maintains acid-base balance||Meat, fish, poultry, eggs, milk, processed foods (including soda pop)|
|Magnesium||Found in bones; needed for making protein, muscle contraction, nerve transmission, immune system health||Nuts and seeds; legumes; leafy, green vegetables; seafood; chocolate; artichokes; "hard" drinking water|
|Sulfur||Found in protein molecules||Occurs in foods as part of protein: meats, poultry, fish, eggs, milk, legumes, nuts|
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