- by Ms Neha- Rooftop Yoga
- 4 Shares
- Sep 14 2017
Common Yoga Mistakes
Performing yoga with a will & a mat & doing some yoga moves, does not mean you are doing it right or getting the most out of your yoga session.
When you do yoga on your own without the help of an expert, you would not know your mistakes & you would not try to correct them & your awareness & your forms suffer & diminishes the advantages you can get from yoga & increases the danger of injury. Yoga is a practice & you cannot achieve the perfection.The objective is to improve.
So whether you are an experienced yogi or a beginner, the possibilities are that you can get benefitted from your yoga practice by some tweaking. Following are few common mistakes that yogis do:
Holding Your Breath:
Something that you regularly do while practicing yoga is breathing. You do it automatically while performing a challenging or a tough posture. However, without breathing, your muscle fibers would not get the oxygen they require to support your body weight & bend freely. Breathe in from your nose so that you feel cool air hitting the back of your throat & your stomach extends with air & then breathe out gradually from your mouth until you feel your lungs are empty.
Pushing Too Hard:
In yoga, there is nothing like No pain no gain. Most of the people push themselves too hard like in some exercise classes you need your muscles to cry. However it is a sign that you are on the way to muscle injury & strain. You should never feel pain while practicing yoga. In the event that it begins to pain, back off. Yoga is about mindfulness, about tuning in to your body's fine signals & reacting appropriately.
Comparing Yourself To Others
In every class you will find one super- flexible yogi who appears to easily do each move & we desire to do like him. Fight the comparison & get down on yourself. In case you get stumbled up measuring yourself against every other person in the class, you might get a kink in your neck. Hence you will become disappointed & possibly persuade yourself that yoga is not good for you. Remember yoga is for your own body, everyone is different & yoga is all about treating your individual body.
Picking The Wrong Spot In Class
Some individuals think that they should be in front so they can see the instructor properly, but most of the time the instructor is moving around and helping people rectify their posture, so you are left at the leader of the class & cannot see what you should do. Place your mat at the back rows of the room next time. Since a few moves require confronting the back of the room, this spot will ensure you have somebody you can follow without looking over to the side.
Coming To Class With A Full Stomach
When you have a full stomach, you would not be comfortable in doing different yoga postures, as well as the blood supply is channeled to your stomach to process the nutrients from your food, leaving your muscles shortchanged on the vitality they require for an effective practice. The way to get benefitted from the fuel you get from the food is having your food around 1-2 hours prior to the class. So that, your blood gets the time to go to your stomach, get the nutrients & deliver them to your muscles before you start practicing.
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