- by The Fitness Cafe
- 2 Shares
- Dec 08 2017
The 6 Most Common Myths about Protein
Protein plays a very important role in every lifter’s life. There should be the proper knowledge that what kind of protein to consume and when to consume. Protein aids muscle recovery, maintenance, and growth, but just adding more protein to everything is not healthy.
Myth 1: More protein is equal to more muscle
The body needs essential amino acids found in food sources of protein to generate muscle. But just eating protein is not enough to build or maintain strength and muscle mass. Exercise is must needed to gain muscle mass.
Myth 2: All protein is created equal
Almost everything you put in your mouth contains at least a little protein. But not all food sources of protein contain the essential amino acids which body requires to support muscle and cell health. Animal foods such as meat, dairy, eggs, fish are complete sources of essential amino acids, plants are not. The fiber present in some plant sources of protein may prevent the digestion and absorption of some amino acids. So if you are eating animal products free diet than you need to put a little more thought into your menus.
Myth 3: The more protein you eat, the better
There is a limit to how much protein body can actually use or need in terms of both building muscle and satisfying hunger. Instead of trying to pack more protein into your diet, you should look to redistribute the protein we are already getting. It is good to eat protein for breakfast rather than in dinner.
Myth 4: You need protein right after a workout
Downing the stuff right after a workout had no beneficial effects on muscle growth or strength, compared with eating the same amount of protein later with meals.
Myth 5: If you are tired, you probably haven’t eaten enough protein
Feeling wiped out all the time could be a sign that your body is running low on protein. But this is only going to occur if protein stores are much depleted. It happens when you have severe protein shortages, not by cutting out protein for a meal or two. If you are a vegan and you feel wiped out all day and your limbs seem to be getting skinner even though gut and waist size isn't changing, the nit is possible that you may not be consuming enough protein. But in most cases, feeling tired probably has nothing to do with your protein intake.
Myth 6: Eating more protein keeps your weight down
Protein can increase feelings of sustained fullness following a meal. But there is no limit to this effect. You can eat too much protein, and it can still make you fat.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.