- by Specialist Hospital
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- Jun 22 2017
Cold Water or Warm Water-What’s better?
Is the temperature of the water a matter of concern?
Accept it or not – it does matter.
As room temperature, cold water is not as good for hydration. The thesis is that the cold water causes the blood vessels adjoining stomach to contract, slowing absorption.
One thesis, upon which medical investigation have different view point regards whether drinking cold water is as good for you as drinking lukewarm water, especially when you are exercising. Few physicians recommend that body temperature water or room temperature is appropriate than cold water, because the body has to utilize energy to heat cold water to body temperature, emerging in some water loss. On the other hand, some physicians say that after physical activity, you should drink cold water since it will help cool the body more effectually than room temperature water.
What is apparent is most people who drink cold water are likely to drink more of it, since it liable to taste better and is more fulfilling. Even if drinking cold water evolves in minimal water loss, the extra water you will perhaps drink will help make up for this.
The issue is that as the COLD drinks travels through our system, they thicken the fats from the foods we have just eaten or are eating at present. This makes it difficult for the body to digest and scatter the unwanted fats from our body.
However, if we simply trade our cold drinks for a warm drink (warm water/ coffee/tea/herbals) the warm fluids help the fats in our foods to remain fluid and so mollifying the digestive system and helping the fats travel through our body and reduce risk of clogged arteries.
If you are striving to help bring down a fever, or help someone with sunstroke either person or animal, you should not submerge that person or animal in cold water. Rather you should use slightly warm water or even lukewarm water. Cold water can evoke chills, which may literally raise body temperature. Although baths can be a productive way to bring down high temperature, you particularly want to avoid allowing someone to tremble or get chilled. If individuals with fevers drink cold water that is very chill, they may also get shivery, so lukewarm or lukewarm water may be a preferable choice.
There are a numerous other urban myths related with the amount of liquids and the type of liquids you consume. For example people are told that tea, coffee and sodas lessen water from their bodies. Actually, people who frequently drink caffeine beverages maintain about two-thirds of what they drink, and this can be considered as part of every- day fluid intake. Another “myth” concerning water is the eight; 8 ounce (.24 l) glasses of water are required every-day. While this quantity of water, whether you drink cold water or hot, will not hurt you, daily intake of food generally gives about half the quantity of required fluids. Many people would get by with drinking about one 1 liter daily.
Also warm or hot water relaxes the body better. Cold water might be more bracing, but it may damage your vocal cords, this is why singers always drink room temperature water.
The urine color is the best sign on whether your body is getting enough water. If your urine is dark yellow, possibility is you’re not getting adequate water. If you pass clear to very light colored yellow urine, your fluid intake is ample. Keep in mind that urine color in the morning will always be a little darker
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