- by Medikoe Health Expert
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- Feb 09 2017
Cognitive Behavioural Therapy
Cognitive behavioural therapy or CBT is a treatment involving talking which primarily focuses on your thought process, beliefs and attitudes that affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.
Uses for CBT
CBT can also help people with:
- obsessive compulsive disorder (OCD)
- panic disorder
- post-traumatic stress disorder (PTSD)
- eating disorders – such as anorexia and bulimia
- sleep problems – such as insomnia
- problems related to alcohol misuse
How does CBT work?
In CBT the therapist identifies the negative thinking patterns and behaviour of the patient which may be causing the difficulties. In turn, this can change the way you feel about situations, and enable you to change your behaviour in future.
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