- by Dr Sheetal Chhabria
- 0 Shares
- Jun 06 2017
Chaat - Health Analysis
Let us be honest – chaat is delicious, tempting & likely not too unwholesome. And in case you are on a weight reduction diet plan then you are in charge of each & every thing you eat, including the plate of chaat.
We are here to assist you to locate a midway between starving yourself & eating too much.
Recorded beneath are probably the most famous chaats & their calorie values:
- Aloo Chaat
Aloo Chaat has crispy deep fried potatoes with chaat masala & a blend of sweet, tangy & spicy chutney make for a mouth-watering nibble. Potatoes are wholesome in themselves but deep fried potatoes are real fattening & not so healthy. A more beneficial preparation can be backed potatoes or pan fry with less oil. Likewise, remember the portion sixe while enjoying aloo chaat.
Calories: It has approx. 350 calories depending on your serving size.
- Bhel Puri
The main ingredient in Bhel puri is puffed rice, also known as murmura or muri, along with crush boiled potatoes, sev which is fried, tomatoes & onions all mixed in tamarind sauce & zesty coriander sauce. Bhel puri is a healthy chaat.
Calories: It has approx. 200-250 calories depending on your serving size.
- Pani Puri
Pani puri, a.k.a. gol gappa, puchka, gup shup & bataashaa, is a hollow round crispy fried shells, loaded with tangy tamarind water & spicy mint water, chaat masala, chilli, boiled potatoes, onions & boiled chickpeas or chhole. Despite the fact that the shell is fried, the filling is healthy, so this one is on our endorsed list of chaats.
Calories: It has 150-180 calories for 4-5 medium sizes pieces.
- Papri Chaat
This is basically a blend of crispy wafers made by fried refined wheat flour or maida dough, boiled potatoes chick peas & yogurt, which is served with tamarind chutney & sev. It has the nourishing advantages of boiled vegetables & yogurt, yet the base which is papri is fried & made of maida which has a high glycemic index & is stacked with calories & fat.
Calories: It has approx. 300 calories for a medium size serving.
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