- by Medikoe Health Expert
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- Feb 09 2017
If 6 pack abs and running on the treadmill are not your idea of a fitness regimen, let’s look at some alternatives that help you remain fit and active without having to lift weights.
If you enjoy dancing, you are in luck as it could also be your new workout. Dancing burns the same amount of calories as jogging. Zumba, hip hop, salsa, ballet, etc. are various dance forms that you can try. You don’t even need to take a class as there are various dance videos available on the internet that you can use in the comfort of your own home. Dancing lowers impact on your joints and provides health benefits for your heart and strengthens your muscles.
Swimming targets the whole body and does not put much pressure on your joints. It is a high calorie burning exercise and strengthens your cardiovascular system along with your core, arms, back and legs.
If you live close to your workplace, bike to work instead of driving or taking public transport. You burn 297 calories for every half hour you spend on your bike. Track a route that does not have many stops, take safety measures and follow all the traffic rules.
If running on the treadmill is not your thing, then put your jogging shoes and hit the track. Running not only helps you achieve your fitness needs but also boosts your stamina, uplifts your mood, protects your heart, controls blood pressure and prevents cognitive decline.
You are already aware of the innumerable benefits of yoga. When you are at the gym, you individually work on different parts of your body, while in yoga, you connect all the dots and do it all at once. No amount of lifting weights will make your arms as strong as lifting your own body weight in yoga.
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