- by Fitlab
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- May 09 2018
Can’t make it to the gym? Try these at home Cardio sessions
If you cannot seem to find the time to make it to the gym or go for that morning run, this one’s for you. What is important is your dedication towards your goal and how regularly you practice these exercises.
- Run in place
If you can’t get yourself to step out or on the tread, just run at home. You don’t need a lot of place either. Just stand with your hands in running position and begin to lift your legs in alternates. Remember to lift them like you will when you are on the run, just that you remain stationary. Start with 30 minutes a day and gradually increase the time.
- Jumping Jacks
Stand straight with your arms by your sides. Now, bend your knees slightly and jump extending your legs beyond shoulder width. While you jump, raise your hands upward such that they touch then come back to your starting position. Begin with 15 reps and push as you progress.
Another simple cardio that also works on your core is the crunches. Lie flat on the floor with your hands rested behind your head. Raise your legs with bent knees such that they rest on your feet. With the help of your stomach muscles, lift your upper body towards the knees.
- Squat Jumps
Tones your buttocks, hips and works on your cardio as well. Stand with your legs kept slightly apart. Slightly bend your knees and ensure your buttocks are straight behind you to get your squat position right. Once you get to the squat position, jump up and then land back into the squat.
- Front kicks
Another fun cardio routine, kicks require you to stand up with your back straight. Bend your right knee and lift it up towards your waist then extend your leg and kick out. Then, bend the knee and bring the leg back to the starting position. Repeat the same with the left leg.
If you are a beginner, start with 15 reps of each and increase as you progress with time.
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