- by Bangalore Yoga Centre
- 2 Shares
- Oct 09 2017
CAN YOGA HELP PREVENT MIGRAINE?
A migraine is a neurological disorder that causes headaches occurring repeatedly ranging from moderate to high intensity. Specific physiologic changes that occur within the brain and lead to the characteristic pain and associated symptoms results in a migraine headache. It is usually associated with sensitivity to sound, light, and smells. A migraine often involves only one side of the head, but in some cases, patients may experience pain on both sides. The tormenting pain that migraines bring can last for hours or even days.
It involves, nausea, vomiting, a tension headache is a common cause of a headache, it occurs due to contraction of the muscles of the scalp, face, and neck.
Severe, throbbing, pulsing pain.
Increasing pain during physical activity
Sweating, temperature changes, stomach ache, and diarrhea.
YOGA Treatment for a Migraine
Yoga can bring calm and peace to your mind and body, as well as help ailments such as anxiety, depression, and pain. During yoga, the PNS (Parasympathetic Nervous System) can slow your heart rate and lower your blood pressure.
- The child’s pose can calm the nervous system and reduce pain.
- Kneel on the floor, keep your toes together and spread your knees as wide as you can.
- Lower your buttocks onto your heels.
- Sit up straight and allow your body to adjust to this position.
- After you exhale, lean forward so that your head and chest rests between or on top of your thighs. Allow your forehead to rest on the floor.
- Your arms should remain extended, palms facing down.
- Hold for one minute or more, allowing your neck and shoulders to release any tension.
- To come out of this pose, use your hands to push yourself upward and sit back on your heels.
Downward facing dog
- The downward face dog can increase circulation to the brain.
- Start on your hands and knees. Align your wrists under your shoulders and your knees under your hips.
- Stretch out your elbows and relax your upper back.
- Spread out your fingers and press down. Your weight should be distributed evenly between your hands.
- Gently lift your knees off the floor.
- You should straighten your legs, but be careful not to lock your knees.
- Lift your pelvis and lengthen your spine.
- Hold this for up to two minutes.
- To come out of this pose, gently bend your knees and return to being on your hands and knees on the floor.
- This pose can restore your body to a deep state of rest.
- Lie on the floor with your back to the ground.
- Let your legs spread slightly apart, and move your arms to your side. Your palms should face up to the ceiling
- Hold this position for between 5 and 30 minutes.
- To exit this pose, you should slowly introduce awareness back into your body. Wiggle your fingers and toes. Roll to one side and allow yourself to rest there for a moment. Slowly move into an upright position.
- Sit on the floor with your legs extended, spine straight, and arms resting at your sides.
- Bend your right knee and hug it your chest. Then, bring your right ankle to the crease of your left hip so the sole of your right foot faces the sky. The top of your foot should rest on your hip crease.
- Then, bend your left knee. Cross your left ankle over the top of your right shin. The sole of your left foot should also face upwards, and the top of your foot and ankle should rest on your hip crease.
- Draw your knees as close together as possible. Press your groins toward the floor and sit up straight.
- Rest your hands on your knees with your palms facing up. Bring your hands into Gyan Mudra by creating a circle with each index finger and thumb, keeping the rest of the fingers extended.
- Soften your face and bring your gaze to your "third eye," the space between your eyebrows.
- Hold for up to one minute, or for the duration of your meditation or pranayama practice.
- Release the pose by very slowly and gently extending both legs along the floor in Staff Pose.
NOTE: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician or your fitness expert.
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