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Can Yoga benefit your Sex Life?

Medikoe Wellness Expert

Medikoe Wellness Expert

  80 feet road indira nagar, Bengaluru     May 22, 2019

   5 min     



Couples who practice yoga regularly stay happy and at peace! This is because people who go for yoga classes experience a massive push in the overall quality of their sex lives, energy levels, stamina, and flexibility.

Yoga benefits both men and women in the bedroom since it helps them to be more confident and heightens their body sensitivity.

Since yoga helps people acquire a sense of strength, calmness, stamina, agility, knowledge of their bodies, and the ability to live in the present moment and make small adjustments, it can significantly enhance sexual performance and confidence, regardless of which asana (poses) are practised.

Hence, if you and your partner want to spice up things between the sheets try the given yoga positions for improving your sexual life.

How does yoga help for a better sex life?

Yoga is like a friend with benefits. And one of those benefits is that it can help improve your sex life. The truth is, any type of yoga will help so while you may think you need to sign up for tantric sex classes with Sting, you don't. But you do need to get on the mat.

  • orgasmsBuild Strength

  • Increase Flexibility

  • Shift Energy

  • Build self-confidence & body image

  • Process Emotions

  • Clear The Mind

  • Feel Love

Yoga Poses to boost your sex life

Upavistha Konasana

It is also known as the sitting wide-legged straddle pose. This position boosts your blood flow to the groin area and improves flexibility.

How to do it?

  • Sit in a position with flexed feet

  • Spread the legs as wide

  • Press the legs into the floor

  • Draw your chest down toward the floor

  • Breath


This yoga position is also known as the child's pose. It helps to relax the mind and the body, and allow you and your partner to focus.

How to do it?

  • Sit comfortably in a kneeling position
  • Sit on your heels

  • Arch your back gently

  • You may stretch your arms out in front (placing the palm on the floor)

Setu Bandhasana

This yoga position is also known as the bridge pose. The yoga posture makes the pelvic floor muscles stronger, which can help in controlling the orgasms.

How to do it?

  • Lie on the floor on your back
  • Bent your knees

  • Lift your butt (until your thighs are parallel to the floor)

  • Hold this position for 30 seconds

Viparita Karani

This position is also known as the legs-up-the-wall poses, and it is said to be one of the best yoga postures for improving the circulation in the pelvic region.

How to do it?

  • Lie on your back on the floor
  • Stretch your legs and hold held in the air

  • Hold this position for 30 seconds


This position is also known as the lotus pose and is said to be very good for improving the flexibility of the hip and thigh muscles.

How to do it?

  • Sit cross-legged
  • Place your hands on the thighs

  • Pull each of the feet up and rest it on top of the opposite thigh

  • Hold this position for 3 minutes

Adho Mukha Svanasana

This is also known as the downward-facing dog and is a very effective and basic yoga pose for increasing strength and flexibility.

How to do it?

  • Place your hands and knees on the floor
  • Push your knees and hips back (while straightening your legs) until your butt is in the air

  • Make a bridge-like formation

  • Hold this position for 1 minute


This yoga position is also known as the plough pose, and it helps in increasing the blood flow to the brain to enhances alertness and stimulation.

How to do it?

  • Lie on the floor with your face-up
  • Straightened your legs

  • Gently bring your straightened legs up in the air.

  • Bring your toes to rest on the floor (behind your head)

  • Rest your arms against your

  • Hold this position for 3 minutes.

Cow Pose (Bitilasana) and Cat Pose (Marjaryasana)

Frequently performed together, both of these poses assist you to loosen up the spine and relax. It helps reduce your overall stress levels and makes it more natural to get into the mood.

How to do it?

  • Start this pose on all fours.
  • Bring your wrists underneath the shoulders and align your knees with your hips.

  • Keep the spine neutral.

  • Inhale while you look up and let the stomach curve towards the floor. Lift your chest, chin and eyes as you stretch.

  • Exhale while tucking your chin into your chest, bring your navel towards the spine, and round the spine towards the ceiling.

  • Move slowly between the two positions for 1 minute.

Happy Baby (Ananda Balasana)

A famous relaxation pose, this pose stretches your lower back and glutes. Also, it duplicates as a variation of the missionary position. For trying it in bed, start in missionary position with your partner on top, and then extend your legs and wrap them around your partner's torso.

How to do it?

  • Lie on your back.

  • With an exhale, bend your knees up toward your stomach.

  • Inhale and reach up to grab the outside of your feet, and then widen your knees. You can also use a belt or towel looped over your foot to make it easier.

  • Flex your feet, pushing your heels upward as you pull down with your hands to stretch.

Corpse Pose (Savasana)

Yoga classes usually end in Corpse Pose or Savasana, and there's a good reason. This pose helps you relax and learn to let go of stress. Think of it as a mini-meditation session at the end of your yoga practice that supercharges your relaxation and feel-good efforts.

How to do it?

  • Lay on your back with your feet spread and palms facing up. Relax every part of your body from your face to your fingers and toes.

  • Stay in this pose for as long as you want.

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Tags:  Yoga,sexual health, yoga poses,yoga classes,yoga help for a better sex life, Balasana , Viparita Karani, Savasana , Padmasana, Halasana , Cat Pose, Cow Pose, Ananda Balasana, Happy Baby, Corpse Pose, Yoga benefits,

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