- by Avyang Health Care
- 2 Shares
- Nov 23 2017
Can Osteoporosis Patients Get a Massage?
Osteoporosis is a bone disease where the bones become weak and break easily, limiting a person’s mobility and flexibility.
Although over-the-counter pain relievers provide temporary relief, they don’t do much to actually treat the problem area. Massage can assist by relieving all levels of osteoporosis pain, making this one of the best and least intrusive of treatments for this condition.
Can you have a massage if you have osteoporosis?
So to answer the gravest question, you can have a massage if you have osteoporosis. It simply has to be a light massage, involving minimal force.
If the massage therapist is aware of your condition, they will use a very light touch and make sure that you are well lubricated so the hands glide over your skin.
However you must remember that before you undergo any massage therapy, consult with your doctor and get the go-ahead. Also, make sure that the massage therapist is knowledgeable and has proven experience in treating orthopaedic clients. Tell your therapist what you want so that they can customise the massage as per your needs.
How does massage help?
• Massage therapy stimulates the nerves and tissues. This way more blood is delivered to the muscles that have experienced painful spasms.
• Tension caused by the chronic pain of osteoporosis can be relieved by massage. It lowers blood pressure and promotes the release of endorphins.
• Past fractured bones will heal more quickly as massage increases circulation by bringing more blood to the affected area.
• Massage can also help to make the joints more flexible and withstand the strain.
Osteoporosis is an extremely fragile condition. A simple act of opening a window or a fridge may be cause enough to break a bone. A massage uses a lot more force than that. Certain massage types such as sports massage, barefoot massage or deep tissue massage are better to be avoided. If at any point during the massage you feel pain, communicate that immediately to the therapist and ask them to stop.
Remember massage can help relieve the pain, stress and tension but it cannot cure osteoporosis. Use massage therapy in complement with your treatments and medications.
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