- by Delightz
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- Sep 07 2017
Breakfast Power Wraps To Energize Your Day
Breakfast is certainly the most essential supper of the day & these wholesome power wraps demonstrate that eating healthy can be as tasty as your favorite greasy spoon.
Most of the people don’t find time to have their breakfast in the morning. It becomes challenging to make a healthy breakfast which is also quick to prepare. The best combination can be these power wraps with healthy ingredients that ensure to give that early morning lift you require, while also they are being unbelievably simple & easy to make. So now there will be no more reasons to skip your breakfast.
Scrambled Egg Wraps
Fiber-filled veggies, Protein-filled eggs & whole-wheat tortillas are the ideal approach to begin your day. To make tasty & healthy home recipe, you would require the following ingredients:
1 chopped medium green pepper
1 chopped medium sweet red pepper
5 chopped plum tomatoes, seeded
2 teaspoons canola oil
¼ teaspoon salt
½ cup soy milk
6 warmed whole-wheat tortilla - 8 inches
Directions: In a nonstick pan, sauté green & sweet red peppers in canola oil until tender. Then add plum tomatoes in the pan & sauté for 1 to 2 minutes. In the meantime, whisk the eggs, soy milk & salt in a large bowl. Reduce the heat to medium & then add this egg mixture to the pan. Keep stirring the eggs & cook until they are totally set.
Then put the mixture in the center of each tortilla & roll it up & serve with the ketchup or your favorite sauce.
Scrambled Tofu Breakfast Wrap
Scrambled tofu must be a standout amongst the most heavenly & fulfilling breakfasts. The high protein substance of the tofu & healthy fats of the avocado will keep you satisfied for quite a long time. High-fiber vegetables & a whole grain wrap & you have a truly power pack breakfast for yourself. You would need the following ingredients:
whole grain flour tortillas (1 large, or 2 small)
baby spinach or lettuce
Your favorite blends of sauces, salsa, vegan mayo, hot sauce etc.
Directions: Cook Scrambled Tofu, wash & prepare the lettuce, sliced tomato & sliced avocado. You can also add other food items & ingredients of your choice.
To start preparing your wraps, put 2 whole grain flour tortillas, put the cooked Tofu in the center along with the blends of sauces, roll it up & serve.
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