- by Dr Sheetal Chhabria
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- May 11 2017
Blueberries are highly nutritive and amongst the world's most great source of antioxidants. A per a new study they revealed that blueberries might help in reducing fat from belly and the risk factors for metabolic syndromes and cardiovascular disease. Blueberries also help in improving eye vision and skin health.
Benefits of Blueberries
1. Combat aging
The antioxidant in blue berries helps in inversing the damage done by free radicals and toxins and helps the body to guard itself from facing harmful pathogens. The blue berries are not onlt rich in antioxidants but also rich in proanthocyanidins which has been seen to have extra anti ageing qualities in various animal studies.
2. Boost the Brain
Blueberries contain high amount of phenols in them especially gallic acid, blueberries are recognized as neuro protective deputies. As per the research from iran means that they can precisely guard the brains from oxidative stress, degeneration and neurotoxicity. The other foods which contain gallic acid are well known for their brain power. As per another study they established that consuming blueberries more delayed the mental decline, motor function and improved memory. During this study the scientists assumed that it is due to the rich antioxidants present in the blueberries that helps the in protecting the body to reduce inflammation and oxidative stress.
3. Fight Cancer
Without harming the healthy cells from the body the gallic acid rich foods like the blueberries can kill cancer.as per the researches they also discovered that gallic acid delay and even kill breast cancer. blueberries are beneficial due to the large range of antioxidants with also the present of gallic acid and resveratrol also offer help.
4. Support Digestion
By eating handful of blueberries daily, it helps in regulating the gastrointestinal track as it is a natural source of insoluble and soluble fiber. According to WU and her team they revealed that wild blueberries have prognostic ability which helps in promoting the growth of good bacteria in colon and advances health and digestive benefits.
5. Promote Heart Health
According to The journal Circulation eating both blueberries and strawberry together has a great power tag effect that decreases the heart attack risk by 33%. The benefits of blueberry have also found to slow down LDL cholesterol and increase HDL cholesterol and slow down blood pressure naturally
7. Aid Weight Loss
As per the mayo clinic blueberries are high in fiber, low in glycemic index and also low in calories, these three reasons to eat blueberries to lose weight. Due to the low glycemic index foods are engrossed slowly, the food stays in the digestive tract for a longer time. Hence the reason the foods are called slow carbs. These foods help in delaying hunger gestures and contolling appetite which helps in managing weight. Stable blood sugar helps in reducing the risk of insulin immunity.
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