- by Medikoe Health Expert
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- Feb 09 2017
Benefits of Yoga
Improves your Flexibility: Yoga gradually makes you flexible. At first, you won’t be able to touch your toes but gradually you will start touching your toes.
Building muscle strength: When you build strength through yoga, you balance it with flexibility. It also protects us from conditions like arthritis and back pain.
Perfects your posture: Poor posture can cause back, neck, and other muscle and joint problems.
Prevents cartilage and joint Breakdown: When you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally are not used.
Protects your Spine: Practice backbends, forward bends, and twists to keep your disk supple.
Betters your bone health: Postures of yoga like downward and upward facing dog, help strengthen the arm bones.
Increases your blood flow: The relaxation exercises in yoga increases blood circulation especially in your hands and feet.
Lowers Blood Sugar: Yoga lowers cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin.
Helps you focus: Studies have found that yoga practice improves coordination, reaction time, memory and even IQ scores.
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