- by Dr Riddhi Sanghani
- 0 Shares
- Nov 28 2017
Benefits of Turmeric for Menopause and Post Menopause Condition
Menopause is a very crucial phase in a woman’s life marking the end of her reproductive ability. It occurs naturally in midlife, ranging from the late 40s to early 50s. It is a natural phase when ovaries stop producing estrogen and progesterone. It causes the change in hormones and reduced activity of the ovaries.
Symptoms that are the prevalent post and pre-menopause are:
- Irregular menstrual cycles
- Hot flashes
- Vaginal atrophy
- Urgency of urination
- Concentration problems
- Heart disease
- Macular degeneration
- Breast cancer
Turmeric for menopause
It is an antioxidant and has various characteristics like anti-inflammatory, anti-microbial, anti-cancer and a wide range of pharmacological properties. It consists of an active ingredient, curcumin.
It serves to be therapeutic in various health disorders of menopause:
As a painkiller
Body ache and muscle soreness are the two most common complaints anyone will face after menopause. The anti-inflammatory properties of turmeric give relieve from such complaints. It also improves postoperative pain and fatigue. It helps in getting over a migraine, joint pain or muscle soreness caused by menopause. You can take it with hot milk before going to bed.
Depression comes hand in hand with menopause. Turmeric is the very effective antidepressant. It is also effective in controlling anxiety. It boosts DHA levels which are vital for controlling anxiety and essential for brain development and functioning.
As a phytoestrogen
It is a plant metabolite and used to mimic the activity of body estrogen. Turmeric is proven to be a strong phytoestrogen.
For hot Flashes
75% of women in pre-menopause complain of hot flashes affecting them. It is a feeling of intense heat that will leave you sweating profusely and give you a rapid heartbeat. Low level of estrogen leads to this symptom. Turmeric’s potent antioxidant activity and estrogen activity can prevent from hot flashes.
For Vaginal Infections and Urinary Incontinence
The decline in estrogen levels and vaginal atrophy raises susceptibility to vaginal infections. It is experienced that, proper turmeric treatment reliefs from all symptoms of infection.
For Breast soreness and breast cancer
Phytoestrogens have a protective effect on breast cancer risk. Postmenopause also brings in soreness in the breasts, causing utter discomfort and even pain. Curcuminoids in turmeric have anti-breast cancer effect, they inhibit the development of breast cancer cells.
After menopause women are more likely to suffer from heart attack and other heart problems than men. Palpitations of heart occurs due to reduced estrogen levels. Curcumin has many beneficial effects on cardiovascular health. Also it is protective against aging. Turmeric reduces the risk of atherosclerosis, heart failure, and irregular heartbeat because it has antithrombotic property.
For bone health
Menopause increases the risk of osteoporosis. Reduced percentage of estrogen can reduce bone formation. Curcumin increases the density of bone due to its antioxidant property.
Vaginal bleeding and vaginal dryness
Vaginal bleeding is seen in many women after menopause. It can be harmless or it can be the serious condition like cancer. They may occur due to hormonal changes and it is short-term disorder and is often due to problems in the endometrial lining of the uterus.
Vaginal dryness causes severe pain and discomfort. This can be due to estrogen imbalance. Turmeric prevents from such ailments.
Turmeric can be taken as a part of the diet. It is absorbed poorly by the body so it should be taken with black pepper.
Long-term use of turmeric can cause stomach upset. If you are pregnant or nursing then it should be avoided. High dose of turmeric can also lead to kidney stones. Before starting turmeric as supplements always concern a doctor.
Turmeric reasonable dose is considered safe for anyone in general good health. As a spice, it is been used in India for centuries. According to the University of Maryland Medical Centre, “Turmeric in food is considered safe. Turmeric and curcumin supplements are considered safe when taken at recommended doses”.
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