- by Bangalore Yoga Centre
- 3 Shares
- Jun 20 2017
Benefits of Surya Namaskar
Surya namaskar is a signal of demonstrating appreciation to the sun. It is an arrangement of twelve yoga asaanas which bring your body, breath and mind together. At the point when performed in the morning, it rejuvenates your body and invigorates your psyche, makes you feeling vigorous over the day. These postures can enable you to loosen up and unwind when you perform them in evening. Yoga experts says the movements of surya namaskar with the controlled breathing, forward curves, back curves, empowering and relaxing poses, offers numerous medical benefits.
1. Aids weight loss
When done at a quick pace, Surya Namaskar can give an outstanding cardiovascular exercise further helping get fitter. The postures will help stretch the stomach muscles while helping one shed pounds around the tummy area. The movements will likewise help in enhancing the digestion.
2. Reinforces muscles and joints
Surya Namaskar offers you a decent approach to extend and reinforce your muscles, joints, tendon, and in addition the skeletal framework. The developments can likewise help enhance the flexibility of your spine. When you follow through the postures, your limbs end up noticeably symmetrical helping your inner crucial organs to work better.
3. Gives radiant skin
Surya namaskar enhances your blood circulation that aids in bringing back the shine and glow on your face; avoiding the onset of wrinkles, making your skin look glowing and radiant.
4. Guarantees a better digestive system
The surya namaskar will help in the smooth digestion. These yoga postures will help enhance the blood circulation to the digestive tract bringing about better working of the muscles and intestines. The forward bend posture helps expand your stomach space which will help in discharging the gasses from your framework.
5. Helps overcome sleep deprivation
One can enhance the sleeping patterns by following surya namaskar. The postures help relaxing brain, giving a decent night sleep. This guarantees that one doesn't depend on medications to get a relaxing rest.
6. Promotes regular menstrual cycles
Surya Namaskar can likewise be advantageous for ladies who are experiencing unpredictable menstrual cycles as it controls it. Regular movement practices can likewise help in easier childbirth.
7. Cuts down blood sugar levels
As indicated by experts, the movements of the sun salutation additionally help in cutting down blood sugar levels and help keep heart problems away.
8. Helps overcome anxiety disorders
It enhances your memory and nervous system and furthermore calms down the mind and reduces anxiety. It controls down the endocrine glands activity, particularly the thyroid glands.
Because of the dynamic inhaling and exhaling activities, the lungs are fully ventilated and the blood remains oxygenated. This additionally helps in detoxifying one's body by disposing of carbon dioxide and other harmful gasses.
Who should NOT opt for Surya Namaskar?
• Pregnant ladies should avoid this, especially after third month of pregnancy.
• Patients of Hernia and hypertension should not follow this practice.
• People experiencing back conditions should consult their doctor before starting Surya Namaskar.
• Women ought to stay away from Surya Namaskar during their menses.
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