- by Dr Chaitra Hegde
- 0 Shares
- Jun 27 2017
Benefits of Sun Salutation
There will be no life on Earth, without the Sun. Sun Salutation or Surya Namaskar or Suryasana is an exceptionally old strategy of giving respect or saying thanks to the Sun which is the source of all types of life on the Earth. By simply knowing how to do Surya Namaskar is insufficient. It is additionally critical to know the science behind this exceptionally antiquated system, in light of the fact that a more profound knowledge will deliver the correct standpoint & approach towards this extremely divine & capable yogic strategy.
The Science behind Sun Salutation
It has been said by the antiquated Rishis of India that the distinctive parts of the body are administered by various Devas. The solar plexus which is located behind the navel, which is the central point of the human body is said to be associated with the Sun. This is the primary motivation behind why the old Rishis prescribed the act of Surya Namaskar, in light of the fact that the daily practice of this asana upgrades the solar plexus, which expands one's creativity & instinctive capacities.
The body through the physical movements, the mind though the solar plexus & the soul through the chanting get a lift from the act of Sun Salutation.
Why to begin the day with Sun Salutation?
Surya Namaskar is a set of 12 stances, ideally to be performed at the time of sunrise. The normal routine with regards to Suryasana enhances the circulation of blood all through the body, looks after the well-being & helps in remaining free of any disease. There are various advantages of Surya Namaskar for the heart, digestive system, liver, stomach, throat, legs, chest etc. In short every part of the body is significantly profited by Surya Namaskar, which is the reason it is exceptionally suggested by all yoga specialists.
Stances go about as a decent connection between warm-ups & asanas & can be performed at any possible time on an empty stomach. That is why morning is the best time for Suryasana as it rejuvenates the body & revives the brain, making us prepared to do all the undertakings of the day. In case you do it in the afternoon, it stimulates the body immediately & in case it is done at night, it helps you relax. At the point when it is done at a quick pace, Surya Namaskar is an incredible cardiovascular exercise & a great way to get thinner.
The 3 Paces of Sun Salutation & it's Benefits
- Slow pace helps in making the body flexible
- Medium pace helps in toning the muscles
- Fast pace is great cardiovascular exercise & furthermore helps in weight reduction
Why is Sun Salutation good for Children?
Suryasana quiets the mind & aids in enhancing concentration. Today, kids confront so much competition & ought to do Surya Namaskar in their everyday routine as it helps perseverance control & lessens the anxiety & eagerness, particularly in exams. A daily practice of Sun Salutation gives power, essentialness & energy to the body. It is the best exercise for muscles & enhances flexibility in spine & in limbs. Kids of 5 years or old can begin doing Surya Namaskar every day.
Why is Sun Salutation good for Women?
It is said that Sun Salutation can do what months of abstaining from food can't. Thus, it's a gift for health conscious ladies as it helps in loosing additional calories, as well as it offers a simple & economical approach to be fit by stretching the stomach muscles. Few of the Suryasana postures helps in losing additional fat on stomach by empowering inactive glands like thyroid gland to increment hormonal discharge. Regular practice of Suryasana helps in managing irregular menstrual cycles among ladies & furthermore helps in easy childbirth. It also helps in bringing back the shine on the face & forestalling onset of wrinkles.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.