For Doctors Emergency Care Medikoe LogoDr Specialisation
Book AppointmentHealth HubMedicommunity
Home > Health Hub > Article > Benefits of Stretching

Benefits of Stretching

Medikoe Fitness Expert

Medikoe Fitness Expert

  Indira nagar, Bengaluru     Feb 9, 2017

   0 min     


Most people focus on their exercise routine and don’t make time for stretching.

Here’s why stretching before or after exercise is a good idea-

  • Improves range of motion
  • Decreases risk of injury
  • Improves performance
  • Flexibility
  • Muscle efficiency
  • Better circulation
  • Improved posture
  • Relaxes the body and releases stress
  • Joint health and overall coordination
Tags:  Fitness ,

Note: We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.

  47 Likes |    2 Comments |    0 Share |    665 Views

Jani J
Jani J |  November 28th, 2017


Aniket Suryawanshi
Aniket Suryawanshi |  September 28th, 2017

acha hay yeh fittnes