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Benefits of Skipping

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Feb 11, 2017

   0 min     


With plenty of variations to choose from, skipping is a fun yet very effective exercise routine. Let us find out the benefits of a skipping session:

  • It helps with muscle definition
  • Keeps you toned
  • Helps with weight loss
  • A great form of cardio for a healthy heart
  • Works on building stamina
  • Steps up your agility and speed
  • A full body workout routine
  • Improved hand-eye coordination

Make just 15 minutes for this easy to use, inexpensive equipment and see the change.

Tags:  Cardiovascular Endurance,Muscular Endurance,weight loss,fitness,

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  6 Likes |    1 Comments |    0 Share |    2275 Views

Yash Vaghasia
Yash Vaghasia |  October 5th, 2017

i think skipping makes us sweat and after that we lose weight dont we??