- by Medikoe Fitness Expert
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- Feb 09 2017
Benefits of Pilates
- It is a perfect exercise to strengthen the core and works on the abs helping you keep your body toned.
- Regular Pilates helps bring relief to women suffering from chronic lower back pain. It helps in stabilizing the core muscles and relieves stress on the area.
- Regular exercises put pressure on the joint but Pilates movements are slow and has minimal impact on the joints. It also reduces pressure on the back and knees.
- It improves concentration and relieves stress as it makes you focus on your body and breath.
- It helps strengthen your pelvic muscles making intercourse better and delivery easy.
- Pilates strengthens the core which improves the overall performance of your system.
- It helps improve your exercise performance and mobility as Pilates aids in increasing your flexibility by elongating and strengthening muscles.
- It boosts brain power, improves the nervous system and cognitive functions of the body.
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