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Home > Health Hub > Article > Benefits of Massage Therapy on Pain and Circulation

Benefits of Massage Therapy on Pain and Circulation

Ayur Thai Spa

Ayur Thai Spa

  Green park market, Delhi     Mar 18, 2019

   1 min     

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A hot relaxing massage has plenty to offer. From decreasing pain to healing chronic illnesses, massages can do it all. And believe it or not “no one can take just one!”

There are different kinds of massages that can help you relax, stimulate internal organs or heal the body in general. Few of the most effective and popular ones are:

  • Hot stone massages
  • Deep tissue massage
  • Aromatherapy massage
  • Swedish massage therapy
  • Shiatsu massage
  • Deep tissue massage
  • Reflexology
  • Pregnancy massage
  • Thai massage

Can massage therapy help in easing Pain?

Totally! Massage therapy like reflexology can help you ease that pain by using finger pressure and techniques like kneading and rubbing to promote relaxation and healing in the body. It believes that putting pressure on the "reflex areas/points" (on the hands and feet) can balance your nervous system and stimulate endorphins (natural pleasure response) which reduce pain, stress, and discomfort.

Another great way of easing your pain is the hot stone massage. Hot stone massages are very effective in reducing pain which is associated with a strained muscle or a sprain. It can give you instant relief from inflammatory conditions like acute bursitis too and well, the American Massage Therapy Association can vouch for it.

Is massage therapy helpful in improving your Circulation?

The strokes (massage style) that the therapists use to rub the smooth hot stones or the warm essential oil over your body helps in boosting circulation by thermal stimulation. This improvement in circulation is of not just blood but also the lymph in your body. Well, the improvement of circulation in blood and lymph in your body helps in complete body detox and holistic healing too.

Tags:  massage therapy,deep tissue massage,foot massage,hot stone massage,reflexology,

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