- by Avyang Health Care
- 3 Shares
- Oct 25 2017
BENEFITS OF MASSAGE THERAPY FOR INSOMNIA
Insomnia is one of the biggest issues faced by the people today due to their lifestyle choices, circumstances and experiences. It is a condition where the person finds it difficult to fall or stay asleep even though they have the chance to. Insomnia has an impact on one’s health and eating patterns causing complexities in the long run if not attended to.
People suffering from insomnia have low energy levels, are often stressed out, have mood swings and difficulty in concentrating.
Why massage therapy?
Everyone has seen and heard about medication to help get a good night’s sleep but not many want to try it and it isn’t advisable because you might get addicted to the medication and it could have side effects.
Natural therapy can help make a significant difference as the massage is designed to address your problem and ease it. Regular professional massage to treat insomnia not only brings relaxation but reduces pain and stress levels as well which helps restore your sleep pattern.
Study shows that the secretion of a substance called Serotonin in the body is a necessity for a healthy sleep cycle. Massage therapy directly relates to the chemistry of sleep as it influences the production of serotonin. People who received massage therapy showed improved sleep patterns, decrease in long-term pain and increased serotonin levels.
Adding essential oils like lavender essence has shown considerable improvement in the person’s mental capacity with improved sleep and low anxiety levels as well.
The areas targeted are the back, spine, hips, neck, thighs and legs. Different techniques like kneading, pressing, pulling, stroking, flexing and gliding are applied along the body by a professional therapist to fight insomnia.
Quit the pills and try a natural massage therapy session instead for a healthy lifestyle
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