- by Soul kshetra Wellness Clinic
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- Mar 27 2018
Benefits of Garlic
What is Garlic?
Garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today. The sulphur-containing compound, Allicin, found in fresh, crushed or chewed garlic has antibacterial and anti-fungal properties. Garlic is a part of the onion family and the 'bulb' of this herb typically consists of 10-20 smaller sections called the 'cloves'. Each small clove is a powerhouse of flavour as well as medicinal properties.
Garlic is also enriched with Vitamin B1, B2, B3, and B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. It is great for rejuvenation and healing of skin scars and gives a glow to the skin as it keeps digestion in top-shape.
Benefits of Garlic
- It treats the cause of acne by purifying your blood from inside to get the healthy skin on the outside.
- It provides you relief from that stubborn cold and flu. Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic is not only going to relieve a stuffed nose and cure a cold but also build your immunity against these frequent visitors over time.
- It helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.
- It has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years.
- Garlic extract helps children with tapeworm infections.
- Garlic protects the skin from the effect of free radicals and slows down the depletion of collagen which leads to loss of elasticity in ageing skin.
- Asthma people should avoid garlic as it may have side-effects.
- It should be avoided before surgeries and medical operations.
- Do not consume more than 2-3 cloves a day without concerning a doctor.
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