- by Jiyo Natural
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- Nov 28 2017
BENEFITS OF FISH OIL
Fish oil has a lot of beneficial qualities, owing to the presence of omega-3 essential fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) in it. Fish that are especially rich in omega-3 fatty acids are mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber.
Let’s understand how fish oil impacts our overall health.
- IMPROVES HEART HEALTH
Omega-3 has been proved effective in reducing the risk of cardiovascular diseases. Fish oil is an excellent source of omega-3 and thus can prevent heart diseases and heart arrhythmias. It also lowers the level of bad cholesterol (LDL), prevents the accumulation of triglycerides and can prevent strokes.
- WEIGHT LOSS
If you are looking to lose weight, then include fish oil in your diet along with exercise as its omega-3 fatty acids promote weight loss.
Fish oil is effective in reducing inflammation in the blood and tissues, treating gastrointestinal disorders, Celiac disease, short bowel syndrome and inflammatory bowel disease (IBD). The omega-3 fatty acid enhances B cell activity, reducing inflammation.
- EYE CARE
It is a known fact that fish oil can improve vision and prevent age related macular degeneration. This is due to the DHA and EPA found in omega-3 fish oil.
The EPA present in fish oil has a number of benefits for your skin. It treats dry skin, eczema, itching, and redness of the skin, lesions and rashes. It is also an effective treatment for acne.
Fish oil is rich in protein and omega-3 fatty acids that have growth stimulating properties. They provide nourishment and help prevent hair loss, keeping hair healthy.
Fish oil can be consumed as either capsules or can be included in daily meals. The dosage should not exceed 3 fish oil capsules per day. An excessive dosage can lead to allergies and other side effects. You don’t need to replace your vegetable oil with fish oil as the body needs both.
Choose your fish oil dosage carefully and consult a healthcare expert before including it in your diet.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.