- by Soul kshetra Wellness Clinic
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- Mar 09 2018
BENEFITS OF EATING ALMONDS
Almonds have extensive health benefits for the body. Whether eaten raw, soaked or consumed as an ingredient in preparations, almonds are highly nutritious to our health.
Let’s look at some of the top health benefits of almonds.
- SKIN CARE
Almond oil is well known for its benefits to the skin. Almond oil and almond milk contain Vitamin E and other antioxidants that provide nourishment to the skin, improve complexion and reduce the signs of aging. It is an important and common ingredient in most lotions and soaps.
- BOOSTS BRAIN FUNCTIONING
Almonds are nutrient rich that help in the development of the human brain. They contain – riboflavin and L-Carnitine that have shown to increase brain activity and may prevent from age related cognitive degeneration. It is nutritive to the overall health and functioning of the nervous system. This is a reason why most people eat water soaked almonds first thing in the morning
- PREVENTS HEART DISEASES
Almonds contain antioxidants and mono-saturated fatty acids that support health and prevent factors that may lead to cardiovascular diseases. Antioxidants and flavonoids are also vital to arterial health and reduce inflammation.
- HELPS WITH WEIGHT LOSS
The healthy fats and dietary fiber in almonds help in weight loss that keep you full while providing adequate nutrition. This not only helps weight loss but also suppresses overeating.
- MANAGES CHOLESTEROL LEVEL
Regular consumption of almonds help increase the HDL (good cholesterol) and reduce LDL (bad cholesterol). This combined with Vitamin E helps in ensuring heart health.
- INCREASES NUTRIENT ABSORPTION
Almond supplies adequate amounts of fat to absorb fat soluble nutrients such as Vitamins A and D along with alkalising the digestive tract to reduce acid build-up and balance the body’s pH balance.
- GOOD FOR BONE HEALTH
Almonds contain several vitamins and minerals including phosphorous that has a considerable effect on the strength and durability of bones and teeth. This can help in preventing age related bone conditions.
- BOOSTS ENERGY
Almonds contain manganese, copper and riboflavin that lead to energy production and increase the metabolic rate. Whether you are on a diet or a fitness enthusiast, a handful of nuts will help keep you full without adding calories or fat.
Almonds have a lot of health benefits but they should not be consumed in excess. People with kidney and gallbladder problems should refrain from eating almonds
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