- by Dr Jaya Sharma
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- Sep 05 2017
Benefits of Collagen for Skin and Hair
Collagen is one of the most copious proteins in the body and it makes up a large part of our hair, skin and nails. To be precise a polypeptide, collagen contains a blend of amino acids like glycine and proline, which are found in all connective tissue within the body -including crucial organs.
While beauty therapies and shampoos proclaim the benefits of collagen on their labels, the actual benefits come internally, not from an external treatment.
What is Collagen?
Collagen is a long-chain amino acid and the most rich and copious protein in the body. It comprises of the individual amino acids Proline, Glycine, Hydroxyproline and Arginine and in nature is found solely in animal tissue, especially connective tissue and bones.
It is what is responsible for giving skin hair its strength, elasticity and connective tissue its capability to hold everything in place. In fact, the collagen protein makes up thirty percent of the total protein in the body, and seventy percent of the protein in the skin.
The body’s natural collagen production decreases with age and many modern lifestyle elements like poor diet, stress, impulsive health variances, etc. These can also reduce the body’s capability to make it.
Benefits of collagen for skin
While collagen is advantageous to the entire body, it is most evidently beneficial to the skin. This is because as a person ages, the epidermic or outer layer of skin becomes thin and loses elasticity in a process known as elastosis. As this occurs, a person is inclined to show more signs of aging and get more wrinkles.
The good news is that these modifications do not seem to be lasting or irreversible. In fact, a double-blind placebo research performed last year found that women who took collagen hydrolysate (the peptide form) regularly for eight weeks saw a twenty percent reduction in wrinkles.
In addition, after eight weeks of intake an analytically outstandingly higher content of procollagen type I (sixty five percent) and elastin (eighteen percent) in the BCP-treated volunteers in comparison to the placebo-treated patients was observed.
This means that supplemental collagen seems to help the body’s own production process enhance, as procollagen is the antecedent to collagen in the body.
This research also reported that collagen ingestion can increase skin elasticity and moisture, which also decreases during the aging process.
Though not as instantly noticeable, there are other benefits that might be even more vital. For instance, collagen has been studied for its role in:
Bone and joint health– Collagen may be advantageous to bones and joints in the same way it benefits the skin. By helping the body’s natural making of collagen and providing a biological available source of these amino acids, collagen may enhance bone and joint health over time.
Hormone balance- Up-coming research shows that the certain amino acids in collagen may help boost the amino acid balance in the body and support the body’s natural hormone creation.
Digestion– As stated, gelatin and collagen may help layer the digestive tract and enhance digestion, and the consumption of gelatin is frequently recommended on gut-specific diets.
Where to find collagen
There are many good sources of high-quality gelatin and collagen powders. When sourcing, it is crucial to make sure that it is acquired from pastured and grass-fed humanely raised sources from a reputed company.
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