- by Jiyo Natural
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- May 09 2017
Benefits of Brinjals aka Eggplant aka Baingan
Brinjal, famous as baingan in India, is known to be ruler of vegetables. High on supplements and nutrients, this vegetable has numerous medical advantages and henceforth, you ought to include it in your diet at least once per week. Despite the fact that many individuals don't care for the taste, but if you cook it well, it can be greatly flavorful. Here are the reasons you should add this vegetable to your shopping list whenever you next search for vegetables.
It Prevents cancer
Fiber and antioxidants are only two of the supplements that make brinjal a food that can keep cancer under control. Fiber clears the poisons present in your stomach and has been discovered valuable in the counteractive action of colon tumor. Furthermore, the antioxidants help in battling free radical damage to your cells which keeps cancer under control.
- Helps in weight loss
Brinjals are awesome for weight reduction as they are low in calories with 100g of the vegetable containing only 25 calories. It is additionally a rich source of fiber which is useful in elevating the feeling of fullness which implies that eating a little serving will make you feel full & keep you away from overeating.
- Prevent coronary disease
Like most vegetables and fruits, brinjals too are extraordinary for your heart. Enriched with fiber, potassium, vitamin B6 and phytonutrients like flavonoids, this vegetable brings down the danger of coronary illness. The availability of antioxidants keeps your arteries healthy and averts heart attack.
- Controls blood pressure
Brinjal contains potassium, an essential mineral, which plays an important role in keeping up electrolyte balance in the body. It additionally helps in killing the impacts of sodium in the body further helping in blood pressure control. Aside from this, enhanced admission of anthocyanins that are available in high quantities in brinjal, likewise brings down your blood pressure.
- Helps Control diabetics
As brinjals are low in starches and high in fiber content, they are known to be useful for individuals fighting diabetes. This is on the grounds that, the high fiber content helps in controlling glucose levels in the body by controlling the absorption of glucose from the food.
- Brings down cholesterol
Brinjals have good amounts of chlorogenic acid that goes about as an effective cancer prevention agent operator, bringing down cholesterol levels in the body. It likewise contains high measures of fiber that builds the ingestion of blood cholesterol by the liver to create bile.
- Useful for your brain
Eating brinjals can deter brain damage as it contains phytonutrients that can safeguard your cell membranes. These phytonutrients are likewise known to lift memory capacity and help in exchanging messages between different parts of the body
Nutritional Information of a Brinjal
Fat – 27.5g
Saturated Fat – 5.2g
Cholesterol – 16mg
Potassium – 618mg
Sodium – 62mg
Total Carbohydrates – 17.8g
Protein – 8g
Dietary Fiber – 4.9g
Sugars – 11.4g
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