- by Dr Sheetal Bhatia
- 5 Shares
- Aug 23 2017
Benefits of Apricot
Apricot or otherwise called Prunus armeniaca stone fruit belongs to the family Rosaceae, is related to peaches, plums, almonds, and fruits. They are eaten raw or cooked and are safeguarded by canning or drying. Apricots have low calories & high fiber that helps in weight reduction, an extraordinary source of potassium which helps in controlling body liquid and heart rate. Apricots additionally enhance stomach system and bone health.
Best Kept Secrets Of Apricot Exposed:
1. Weight reduction
Apricot has low calories and high fiber content which enhances the metabolic rate and furthermore helps in the toxin and stomach related junk removals. It likewise keeps up the ideal fluid levels keeping you hydrated.
Dried out apricots have since ages been opted for to cure infertility, spasms and hemorrhage. It is rich in essential vitamins A, C and E and additionally minerals like phosphorus, calcium, silicon, iron and potassium that nurtures pregnant ladies and lactating moms. Paste made from dried apricot is likewise utilized as a cure for vaginal contaminations.
3. Healthy Heart
Apricot contains antioxidants and soluble fibers like vitamin C and lycopene that are useful in lowering the LDL (bad cholesterol) while enhancing HDL (good cholesterol) levels. Moreover dried apricots are rich in potassium, an electrolyte which is valuable to manage correct fluid levels and heartbeat.
4. Prevents Anemia
Apricot contains minerals, for example, iron and copper that aide in the creation of hemoglobin in RBC’s, boosting basic oxygen supplies to the body cells, avoiding Anemia that causes fatigue, tiredness, weakness, stomach related issues, and other general metabolic issues. Dried apricots are the great source of Non-heme iron which remains for a longer time in the body and is more effective when it is absorbed gradually.
5. Digestive System
High soluble fiber content in apricots, helps gastric juices to separate unsaturated fats in food, helps supplement absorption, initiates the proper functioning of the gastrointestinal tract, and makes more regular bowel movements. Apricots include high amounts of pectin and cellulose which act as decent laxative, along these lines helping in treating constipation. Dried apricots contain basic alkalines that kill acids.
6. Eye Care
Dried Apricots have large amounts of antioxidants, beta carotene that reinforces the optic nerves in the eyes and enhances the overall ophthalmic health. It is additionally rich in vitamins A, E and C and additionally carotenoids that reduce the danger of Neo-vascular Age Related Macular Degeneration as well as cataracts.
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