- by Dt Sheetal chhabria
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- May 07 2017
Bananas are one among the natures good snacking food. Bananas also come in different types and varieties. It energizes the body with good energy. Bananas are also a good source of vitamins and minerals.
Health Benefits of Banana
Potassium is a beneficial mineral which helps in regulating blood pressure and maintaining proper functioning of the heart. The rich potassium fruit like banana balances the effect of salt by raising the blood pressure. With a good and healthy diet and living style it lowers the risk of stroke and heart attack. A 20 percent of risk can be cut down if one eat bananas daily. The potassium content in bananas is beneficial for bones and kidneys. If the potassium intake increases it inhibits the excretion of calcium in the urine and prevents kidney stones.
2. Increased Energy
To increase the energy levels other candy bars and junk foods can be replaced with a banana. Bananas also the make a great snack to fight with the mid afternoon fall. They are a good option for weight loss. One banana contains 100 calories in it which energizes the body and gratifies your sweet desires.
3. Improved Digestion
Enough quantity of fiber is essential in our daily diet. Fiber is essential in our diet to help food digest smoothly from the digestive tract. It enhances the bowel actions. Bananas are a good origin of dietary fiber. Banana is the best choice to treat constipation. It is another important component for digestion. It feeds the bacteria in the digestive tract. The bacteria help us engross nutrients more effectively.
4. Cure for Ulcers & Heartburn
Bananas are a remedy for heart burn. They help in maintaining the stomachs PH and improve the protective mucus Relieving pain and layer. The fiber content in the banana helps the food go through the digestive tract in preventing reflux. Eating bananas helps in curing stomach ulcers. Bananas harden the mucus barrier inside the stomach and prevent damage from hydrochloric acid.
5. Vitamin B6
Bananas are rich in vitamin B6. This vitamin is beneficial for hemoglobin for good blood. The vitamin is beneficial in maintaining proper blood sugar levels to break down and synthesize amino acids and produce antibodies for a strong immune system in your body.
6. Other Vitamins & Minerals
Although with the high content of potassium and vitamin B6, bananas are a rich sources of manganese, magnesium and vitamin C. it also has a small amount of iron, zinc, selenium and iodine.
7. A Cancer Fighter
The Japanese animal research connected bananas that are ripe with spots and produce a compound called TNF –a. It is a cytokine suppose to have the ability to increase the count of white blood cell, moreover enhances your immunity and battling cancerous cell changes. Hence it lowers the risk of developing different cancers.
8. Improves Mood and Reduces Stress
Bananas are a great source of amino acid, later the body converts to serotonin. Good serotonin level helps in reducing stress, improve your mood, the levels of happiness and general outlook. It also helps in regulating the patterns of sleep. The essential amino acid tryptophan, the body gets this through your diet. Bananas also helps in reducing stress.
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