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Ayurvedic Treatment for Knee Pain

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Jan 21, 2019

   2 min     

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Nature has provided us with the means to tackle various health issues and ailments. Ayurveda is a natural remedy to various diseases. It is a traditional medicine originated in India and was also advertised as an alternative form of medicine in the western world in the 1960’s, but is now widely accepted as a proven medicinal technique in the western world. Ayurveda offers a unique approach to healthcare unlike any other system of healing. From yoga to natural remedies, Ayurveda has covered it all.

Let’s talk about the knee pain treatment in Ayurveda. Knee pain is a very common complaint and affects millions of people all over the world. Various causes ranging from genetic diseases, ageing, to trauma or accidents can result in knee pain. Though there are various treatments of knee pain, Ayurvedic medicine for knee pain and joint pain has gained a lot of popularity because of its effectiveness. Ayurveda offers a natural and holistic treatment method to provide permanent cure to the problem of knee pain.

Given below are few Ayurvedic treatments for knee pain and swelling that you can try if knee pain or joint pain is disrupting your day to day activities:

1.    Ayurvedic oils for joint pain/knee pain:

Chamomile, birch, ginger, cloves, and nutmeg are the examples of a few essential oils that can help in relieving that notorious knee pain. All you have to do is take a couple drops of essential oil, dilute it with a carrier oil (grapeseed, almond or olive oil) and gently apply to the affected joint and massage for a few minutes. Regularly do it twice a day and you may begin to notice the changes in a few weeks.

2.    Ginger:

Ginger is a natural alternative for knee pain relief medication. The anti-inflammatory property of ginger is comparable in effectiveness to that of ibuprofen, making it a very effective medication for knee pain.

3.    Turmeric:

Like ginger, turmeric is effective in relieving knee/joint pain because of its rich anti-inflammatory property. Believe it or not, a soothing cup of turmeric and ginger tea will keep you away from the non-steroidal anti-inflammatory drugs.

4.    Stinging Nettles:

A medicinal herb like stinging nettle can reduce the knee pain from rheumatism. The serotonin and histamine contained in the nettles aids to the pain-relieving property of the herb.

5.    Devil’s Claw:

Iridoid glycoside harpagoside found in this tuber vegetable is very useful in treating arthritis and the resulting joint and knee pain.

6.    Yoga:

Specific yoga poses like Virasana (Hero Pose), Malasana (Garland Pose), and Makarasana (Crocodile Pose) can naturally and effectively cure joint pain and strengthen the body.

Tags:  Ayurveda,Yoga,joints pain,knee pain,arthritis,

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