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Ayurvedic Tips to Enhance Female Sexual Health

Medikoe Wellness Expert

Medikoe Wellness Expert

  80 feet road indira nagar, Bengaluru     May 27, 2019

   6 min     

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Overview

Be it staying happy or be it staying healthy; your sexual life has a lot to contribute to it. Some of the challenges that many women face as they age is the loss of their libido, and it is understandable if that takes them for a hike. Do you feel this way? If you do, then remember that you are not alone! There are millions of women and their partners facing the same problem.

Female sexual health is directly related to the intimate connection between you and your partner. Any issue with it can also be a source of great tension in your relationship. Well, the good news is that you don't need drugs and pills to deal with it. You might be wondering where and what is the secret drug?

Well, let us tell you all about it!

What are the Ayurvedic Tips to Enhance Female Sexual Health?

Yes, you got it! Ayurveda is nature's answer to all your problems. Given below are a few Ayurvedic tips that you can follow to enhance female sexual health.

Ayurvedic herbs

Yes, Ayurvedic herbs have great potential in enhancing your sexual life. Given below is a list of amazing Ayurvedic herbs that can improve your sexual health:

  • Ashwagandha: Ayurveda herbal remedy ashwagandha can do wonders to improve sexual health in men and women. It works to improve many parameters like arousal, lubrication, satisfaction, and orgasm. Highly stimulating by nature, Ashwagandha enhances your sexual drive, increases vitality and treats premature ejaculation. It is generally used to treat reproductive ailments in women as well as men. 

  • Shatavari: Shatavari is considered a herbal tonic for women. It helps in improving egg maturation and ovulation and also soothes menopausal symptoms. It is popularly used by Ayurvedic specialists to administer infertility in females. Furthermore, it has a balancing influence on hormones, which aids women to feel weak, exhausted and stressed. This works like miracles for sexual stamina and libido. 

  • GokshuraGokhsura is an aphrodisiac that helps in setting the mood well. In women, this Ayurvedic herb elevates the levels of the luteinising hormone, which helps in improving the reproductive system. In men, it helps in enhancing stamina and performance in the bed.

  • SaffronAlso identified as 'Kesar,' saffron is a powerful spice that provides females with some amazing stamina in bed. It serves by helping you unwind and boosting neurotransmitter activity in your body. In this way, it can be excellent means of helping you get in the mood and last for a great while. Besides quickly increasing your sexual stamina, saffron can also tackle other difficulties such as insomnia, anxiety and depression – all of which have a powerful influence on your stamina and sex drive. Therefore, saffron is a must-have spice for healthy sex life.

  •  Ginger: Ginger is another popular and potent food for sexuality. In Ayurveda, ginger is widely connected with vitality. So it is not shocking that it is quite a powerful antidote for low stamina and sex drive. Ginger enhances the circulation of blood throughout your body, including the sex organs. This benefits in increasing libido. And once you are in your room, making love, you will be able to increase the experience for a large amount of time. Furthermore, it also supports you in sleeping well afterwards.

  • Garlic: This one is, in all probability, already in your kitchen! Ayurveda strongly values garlic, thanks to its powerful medicinal characteristics. It is not the best smelling aphrodisiac, but it's certainly a powerful one. In case you feel a lot of exhaustion, throw some garlic into your food for sexual vitality. It has a revitalising effect on your system. Garlic works its magic by stimulating the flow of blood to your sexual organs. It causes your stress levels to drop low, therefore making it more natural to get into the mood. It is also good for other features of your health, which again adds to better sex life. 

Yoga 

Yoga is not an Ayurvedic medicine or an Ayurvedic treatment, but when it comes to improving your sexual health, this is the go-to solution. Yoga poses like standing lunges, squats, seated twists, and prone backbends not just strengthens your legs and abs but also supports reproductive health and libido.

Eat Right

So you want a robust libido, but you love smoothies and salads. Well, you burn up about 300 calories every time you engage in sex—lettuce is not going to make it. So yes, you have to eat correctly to love! 

Avoid raw foods, as they are drying and will sap your vital juices. You also lose Ojas every time you have sex.

Add oils

Include oil in your food as well as in your bedroom. You can use coconut oil as a lubricant but be aware that it can tear down the latex on your condom. Consume cooked foods that contain high-quality oils, such as ghee, coconut oil, or olive oil. Also, you can replenish your energy by consuming energy-rich foods. 

Not in the spirit for sex, but still desiring connection? Apply oil to give each other foot or full-body massages. Oil massage helps in building Ojas, making your skin soft and protecting you against illness. 

Exercise Daily

Exercising every day can naturally boost your sexual health. Therefore, the solution to your dripping sexual health might be a few drops of sweat. Therefore, try yoga or just running, or possibly jogging around the park.

Ayurvedic Formulations & Supplements

There are many supplements and Ayurvedic products that can help increase female sexual desire and improve their sexual health. These Ayurvedic products are simple and contain extracts from herbs like Gokshura, Ashwagandha, and Shatavari that are amazing for enhancing female sexual health.

Conclusion

Bottom line: A blooming sex life is based on connection and trust. Create a safe place for each other to expose your feelings, communicate about what turns you off and on, and thrive together. Foreplay begins long before you reach your bedroom. It begins in the morning when you are sipping chai together, meditating together, exploring the farmers market, or going to your kid's soccer game. Easy gestures like long hugs, holding hands, kind words; all of these create a place for deep connection.

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Tags:  Ayurveda,Sexual Health - Female,ayurvedic herbs,ayurvedic medicine,ayurvedic treatment,sexual life, sexual health, ayurvedic herbs, Ashwagandha, Shatavari, sexual stamina, libido, gokshura, saffron, ginger, sexual vitality

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