Ayurveda Herbs for Sexual Health
Dr. Madhu Sudan Bhatti
Kalkaji, Delhi May 11, 2019
Loving, connected sex can nourish a relationship deeply. But are you troubled that your sexual health isn’t all it should be?
Be it the low sperm count, painful intercourse, dipping testosterone levels, irregular menstruation, a lack of libido, or anything else, now you don’t have to worry, since nature has an answer to all your problems.
To see a marked improvement all you have to do is tap into Ayurveda or move around things in your daily life.
Can Ayurvedic Herbs help in enhancing your Sexual Health?
Yes, Ayurvedic herbs have great potential in enhancing your sexual life. Given below is a list of amazing Ayurvedic herbs that can improve your sexual health:
Ayurveda herbal remedy ashwagandha can do wonders to improve the sexual health in men and women. It works to improve many parameters like arousal, lubrication, satisfaction, and orgasm.
In women it helps in:
- Improving lubrication and arousal
- Bringing about satisfaction in the bed
- Enhancing the orgasm
- Rejuvenating a woman’s reproductive organs
When it comes to men’s health, ashwagandha serves as the best Ayurvedic medicine for PE and ED (Premature Ejaculation and Erectile Dysfunction). Research states that ashwagandha can also help in improving the sperm count, sperm morphology, and motility.
2. Gingko Biloba
Gingko Biloba works both for men and women but what ashwagandha does for women; gingko biloba does that for men.
In men it helps in:
- Bringing about better satisfaction in the bed
- Enhancing the sexual experience at many stages
- Improving lubrication and arousal
- Solving erection problems
Shatavari is considered as an herbal tonic for women. It helps in improving egg maturation and ovulation and also soothes the menopausal symptoms.
This herbal remedy could be just what your doctor might prescribe you since it is a rich source of minerals like zinc, manganese, cobalt, copper, potassium, calcium and magnesium.
4. Mucuna Pruriens
If a lack of libido is your problem then mucuna pruriens is the solution. Lack of sex hormone is associated with a lower concentration of L-Dopa in the brain. In such a case the brain releases low dopamine, which in turn does not stimulate the pituitary gland to produce human growth and other hormones. Mucuna pruriens can reverse this and can help you achieve the best sexual experience.
Gokhsura is an aphrodisiac that helps in setting the mood well. In women, this Ayurvedic herb elevates the levels of the luteinizing hormone which helps the improving the reproductive system. In men, it helps in improving the stamina and performance in the bed.
Shilajeet is said to be rich in 85 minerals (in ionic form). This herb has also shown an increase in the level of testosterone and helps in elevating the sperm count and motility in men. Also, it is one of the best Ayurvedic treatments for ED!
Salabmishri helps in increasing the stamina and overall performance of the male body. It is a great Ayurvedic medicine of ED and PE and also helps in improving the quality of sperms and stimulates the blood circulation of the penis.
Remember to consult with you healthcare specialist before consuming any of the above mentioned herbs. If you are looking for a qualified health expert around you, try Medikoe. Medikoe is an online platform where you can connect to various health experts and doctors around you. At Medikoe, you can also get your health-related queries answered by renowned health experts within 24 hours.