- by Specialist Hospital
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- Nov 30 2017
Avocado stomach issues-Avocado Intolerance
An avocado intolerance will cause a person to encounter adverse symptoms after consuming avocados or foods that contain avocado. An avocado intolerance is unlike an avocado allergy. With an allergy, a person will face very grave symptoms shortly after consuming the upsetting food. These symptoms can be lethal for some individuals and in some conditions. Food intolerance symptoms are not lethal. With an avocado intolerance, the symptoms are also slow. Rather than the nearly-prompt response of a food allergy, avocado intolerance symptoms can be deferred for several hours and even up to a day in some people. These symptoms, while not being dangerous, can be “lifestyle-threatening.” This means that they make it strenuous for a person to life his or her daily life without difficulty, pain or distress.
Like all food intolerances, avocado intolerances are very individual. Each person will experience the hypersensitivity in his or her own particular way.
Due to this fact, as well as due to the delay between eating the food in question and experiencing symptoms, it can sometimes be quite difficult for a person to decide whether or not he or she has food intolerance without help. A person with food intolerance may have lived with the indications for quite some time, ignorant of why he or she was feeling ill. In many cases, this becomes the “new normal” and the person will not think of exploring the cause of the symptoms.
What is an avocado intolerance?
An avocado intolerance is when a person encounters adverse symptoms after consuming avocados or foods that contain avocado. These signs are slow and vary between different individuals. With food intolerance, such as an avocado intolerance, each person will encounter the intolerance uniquely. One person may feel symptoms within a few hours of eating the upsetting food while another person may not feel anything for many hours or more. Food intolerance symptoms can be slow by up to a day or more in some people. In addition, the type of symptoms, the intensity of the symptoms and the length of time that the symptoms last will differ as well.
Food intolerances are usually more common than food allergies. In addition, a person may develop an avocado intolerance later in life. This means that someone who earlier had no problem consuming avocado previously will not feel adverse symptoms after eating avocado.
Some people who have an avocado intolerance will be able to eat small amounts of avocado or avocado that is prepared in certain ways. Other people will be unable to tolerate any amount of avocado. This is another way in which an avocado intolerance varies between different people.
Symptoms-Digestive Avocado intolerance
There are usually 2 different kinds of food intolerances. You can have digestive food intolerance or immune food intolerance. The symptoms of both kinds of intolerances will differ. When a person has immune food intolerance, their body will respond with an immune reaction after eating the offending food. The reaction varies greatly between different people and is very highly individual.
With digestive food intolerance, a person is unable to properly digest process or absorb a food or a substance found in the food. In the case of an avocado intolerance, a person will be unable to properly digest, absorb or process avocado.
Digestive avocado intolerance symptoms include bloating, excessive gas, stomach ache, thwarting, diarrhea and a number of other symptoms. They type of symptoms experienced by each individual and the duration and severity of the symptoms will vary between different people. Some people will need to eat a larger quantity of avocado before experiencing any negative avocado intolerance symptoms while other people will feel negative symptoms after eating any amount of avocado.
Avocado intolerance treatment
A person who has an avocado intolerance and who wishes to no longer experience the negative avocado intolerance symptoms should keep away from avocado and any foods made with avocado from his or her diet. This will ensure that the symptoms no longer appear. In many individuals, this does not have to be a persistent change. Many people will be able to reinstate avocados back into their diet at a later date without having symptoms come back. This should only be done on the suggestion of a medical expert to make sure that symptoms do not recommence.
Avocados contain many nutrients and heart-healthy compounds. They contain valuable “good fats” as well as fiber and a number of vitamins (such as vitamin B, vitamin K and vitamin E.) They also contain oleic acid, which can help reduce cholesterol levels, as well as folate which helps protect an unborn baby in pregnant women. It has also been associated with a lower risk of heart attacks and heart disease. If you remove avocado from your diet due to a food intolerance, it is important that you get these nutrients from other sources.
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