- by Soul Kshetra
- 4 Shares
- Oct 06 2017
An Ayurvedic Perspective Of Hot And Cold Foods
The great teachers of Ayurveda have quoted the presence of specific properties related with every food: Virya or power, Rasa or taste, and Vipaka or digestive impact.
Energy or Potency Nature Of Food
Foods can be comprehensively grouped in light of their energy or Virya into two sorts: Ushna - hot and Shita - cold.
The hot & cold foods in ayurveda
The hot/cold nature of food is basically dictated by its effect on the body; distinctive body types can be specified as Vata meaning the wind dominated, Pitta meaning bile dominated and Kapha fluid dominated; are influenced in different ways. Each content in a food has either cooling or warming impact that directly influences the absorption procedure and digestion. Thus, while setting up a meal, it is essential to adjust the hot and cold angles, while considering the prerequisites of the body type and seasonal effects changes.
Hot foods with the Usna power usually denotes the properties of combustion and digestion, and give out a lighter feel to the body and psyche. Hot foods help in proper cleansing, vomiting and are said to decimate semen. Usna foods supress Vata and Kapha, and aggravate Pitta. They are useful for processing food yet in the event that if excessive can incite overheating ailments like ulcers, gastritis, rashes and so on.
Usna foods generally incorporate spicy or hot foods, however there are certain special cases too. For instance, honey has a sweet taste yet has a hot nature or energy. Likewise, other Usna foods are onions, garlic, ginger, tomatoes, peppers, mustard, ghee, cumin, dates and pickles.
Cold foods with the predominant Shita nature enhance nutrition, quality and reliability. They likewise play a part in supporting body liquid development. They lead to a feeling of heaviness. Cold foods create a freshness feel in the body when the outer surroundings are hot; however they usually harder to process. They can adversely impact digestion and make the immune setup less active.
Cold foods like cucumbers, melons, cauliflower, coconut, oranges, pumpkin, lychee and fennel are awesome for relaxing Pitta dosha bodies.
Picking The Correct Foods For Your Body Type
Varying sorts of foods are advisable for various body types.
Intake warm, cooked, and supporting food. This is easily processed by the body.
Include dairy products like milk and ghee to your eating routine.
Consume vegetables like cauliflower, beans, broccoli and sweet potatoes.
Some great organic product choices can be plums, cranberries, kiwi, nuts, grapefruit and bananas.
Avoid spicy and fried foods.
Mangoes, melons, cherries and avocados are awesome for Pitta sorts.
Salads with greens like arugula and dandelions are advisable.
Melon and cucumber smoothies and coconut puddings can be great as well.
Warm and spicy foods are most appropriate for Kapha sorts.
Dishes can be spiced up with ginger, cumin, sesame, dark pepper, turmeric and so forth.
Fruits like apples, pears, peaches and pomegranates are useful for this body type.
Drinks, for example hibiscus tea with lime and honey or , tea with dried ginger and lemon chips are recommended.
As medicines help forestall infections and diseases, foods plays a similarly imperative preventive and corrective part. Proper utilization is extremely important for health and mind thus proper care to be given while choosing food.
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