- by Avyang Health Care
- 4 Shares
- Dec 07 2017
AMAZING BENEFITS OF CHAMOMILE
Chamomile also known as “babune ka phal” is one of the popular varieties of tea that has incredible health benefits. It is derived from the Asteraceae family of plants. The flowers of this plant can be dried and used for different herbal and natural remedies and poultices, as well as in its most popular form – tea.
Let’s look at the numerous ways that chamomile helps your overall health.
- SKIN CARE
Chamomile tea was used by the Romans, Greeks and Egyptians to heal wounds. This is because chamomile has anti-inflammatory, antiseptic and anti-oxidant properties. You can apply it on the site of irritations as it significantly improves healing. It helps fade blemishes, acne scars, fight breakouts and wrinkles.
- BOOSTS IMMUNE SYSTEM
Chamomile can help keep infections at bay as it contains some phenolic compound that can fight bacterial infections in the body. It has the ability to boost your immune system.
- EASES MENSTRUAL PAIN
Chamomile tea relaxes the uterus and lowers the production of hormones that cause inflammation and pain. It soothes the mind and the body and eases symptoms of bloating, cramping, anxiety and mood swings.
- RELIEVES STRESS
Chamomile is known for its stress and anxiety relief goodness. It increases the levels of serotonin and melatonin in your body. It is a natural relaxant and an effective natural sedative.
- INDUCES SLEEP
As it eases stress and worry, chamomile naturally improves overall sleep for people struggling with restless sleep. Drinking a warm cup of non-caffeinated chamomile tea helps you to get a restful sleep. It relaxes the nerves and helps you sleep better.
- TREATS STOMACH ISSUES
Chamomile can help with most stomach related issues such as irritation, bloating, gas and bowel movements. It has anti-inflammatory properties that work as a digestive relaxant and help with various gastrointestinal disturbances.
Chamomile improves the appearance and strength of hair, alleviates scalp irritation, eliminates dandruff and gives your hair a silkier and healthier look. You can use it as a final rinse after washing your hair.
Before you begin to consume chamomile tea regularly, make sure you are not allergic to ragweed as drinking chamomile tea can worsen the condition. Pregnant women should consume it after consulting the doctor.
If you thought chamomile was only a beverage and a substitute for your usual tea or coffee, it is time to look beyond and make it a part of your regular health regimen.
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