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Home > Health Hub > Article > Aerobics




  Jayanagar, Bengaluru     Jan 19, 2017

   0 min     


Aerobics is a cardiovascular exercise that pumps up your heart rate and breathing. This form of exercise strengthens your heart and lungs, increasing the efficiency of your cardiovascular system. Brisk walking, jogs and runs, dance, cycling and swimming are all forms of aerobic exercises.

So, let’s understand the benefits of aerobics:

  • It improves the functioning of the heart and reduces high blood pressure
  • The high pace burns fats, helping with weight loss and maintaining weight
  • Improves mental health and releases endorphins which reduce anxiety and stress levels
  • Boosts your immunity system and makes you less prone to infections
  • Reduces muscle pain and stiffness as aerobics improve your flexibility and availability of oxygen
  • Enables the body to utilize oxygen to its fullest
  • Regulates cholesterol levels
  • Improves blood sugar levels
  • Eliminates constipation as it boosts metabolism rates

Tags:  Cardiovascular Endurance,fitness alternatives,weight loss,fitness,

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