- by Fitlab
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- Aug 18 2017
Advantages of Using Resistance Bands While Exercising
Resistance band is made of thin yet strong elastic with handles toward the end & are available in different variety relying upon the level of fitness. With resistance band, you can do pretty much any sort of strength training exercises like - shoulder press, tricep extension, squats, chest press, rows, bicep curls etc. without the requirement of any weights.
In the event that you are new to resistance band or you are unfamiliar to them or you have never tried it, you might be amazed at how much advantage you can get from this elastic band.
The Advantages of using Resistance Band while doing exercise
- Amazingly Economical & easily portable
Resistance band is low-priced & very reasonable to buy. It is very light weighted too & can be carried while travelling out of town for few days.
- Flexible for Various Fitness Levels
Regardless of whether you are new to it or you are an expert, resistance and can be used by any. They are available in different resistances like light, medium & heavy & you can additionally modify the intensity of your resistance band exercises by giving the band a slack. You can even utilize various bands at the same time to expand the challenge.
- Can be utilized with Familiar workouts
You can frequently utilize comfortable strength training moves with resistance band, which implies that there is no need for you to learn any difficult exercises. For example – the weights can be replaced by the resistance band for biceps curls, or can expand the power of your push-ups.
- Full Body Workouts
Resistance band can be utilized for a thorough, whole body exercise that challenges every muscle group in the body.
- Save on Storage Space
Resistance band takes no space to store it which implies you can utilize them at home regardless of the possibility that you have no additional space. At the point when your exercise is done, just put it in a drawer until your next session.
- Add Variety
Your muscles rapidly adjust to the moves you do frequently, which is the reason of including new exercises to challenge your muscles. Resistance band can be used instead of free weights & exercise machines.
- Easy to utilize Alone
To lift heavy weights an exercise buddy is required to be safe, however resistance band can be securely utilized all alone. They're perfect for practicing whenever, at home or out door.
- Can Be Combined with Other Equipment
Resistance bands are versatile to the point that you can even utilize them alongside weights, enabling you to get the advantages of two kinds of activities at the same time.
- A powerful exercise
Resistance band is easy yet it is effective at working your muscles. Also, resistance-band training can enable you to increase stamina, scope of movement, flexibility & much more.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.