- by The Nivesaa Studio
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- Jun 23 2017
Advantages of Sirsasana or Head Stand
Headstand is also called as the King of all the asanas. It is a standout amongst the most valuable Yoga poses that offers many medical advantages. This stance can likewise be called as Sirsasana in Sanskrit dialect & broadly known in India. There are a few advantages of the head stand, however it must be performed in a predetermined way. You ought to do this stance under the direction of a specialist. This stance will be beneficial when you do this stance appropriately & securely.
The advantages are:
- Sirsasana helps in providing an improved oxygenated blood to the cerebrum cells subsequently give nourishment to the billions of mind cells.
- It helps in restoring, reviving & enhancing the efficiency of brain cells.
- It helps in inciting serenity therefore hinders cerebral pain & migrain.
- It helps in controlling different kinds of glandular & nervous issue related with pituitary organs.
- The posture has a critical positive impact in calming diabetes. It acts on the pituitary organ by enhancing the blood supply therefore has been extraordinary help in battling diabetes.
- It is amazingly useful in battling sexual issues, for example - prostrate problem hydrocele, spermatorrhea, leucorrhea & menopausal & menstrual issues.
- It works on the thyroid organ & helps in balancing the metabolic functions.
- It enhances the functions of the sensory organs by guaranteeing the required supply of blood to these organs.
- The conditions like nearsightedness, astigmatism & catarrh & awful hearing are observed to be enhanced by routine practice of it.
- It permits an oxygen rich stream of blood to the facial skin consequently enhances the facial complexion.
- It helps in hindering hair fall, turning gray of hair & baldness by providing improved blood & nourishment to the scalp locale.
- People experiencing loss of sleep, memory & energy have recuperated by this asana regularly.
- It helps in getting relieved from colds, tonsillitis, cough, halitosis & palpitations.
- The formation of RBC additionally expanded after regular practice of this asana.
Headstand yoga precautionary measures
The accompanying precautionary measures ought to be taken care while performing Sirsasna.
- Keep the entire body vertical in the last posture; don't slant forward, backward or sideways.
- Try to unwind maximum number of muscles as possible in the last position.
- Try to make sure that a large portion of the weight of the body is supported on the head in the last position & not in the arms.
- One ought to practice this yoga posture only after doing different asanas.
- Practice it before Pranayama & meditative yoga posture.
- Anyone experiencing hypertension, heart issues, cerebral or coronary thrombosis, conjunctivitis, arteriosclerosis & constant glaucoma, blood drain in the head, Otia, slipped disc, ceaseless catarrh & kidney issues should not do sirsasana.
- If there are impurities in the blood, that could be directed into the cerebrum.
- It should not be done when your bowel are full, feeling physically drained, & having cerebral pain or migraine.
- Do not practice it after extreme physical exercise as energetic exercises discharge the toxins in the body that may reach to the brain.
- Do not practice this during pregnancy or feminine cycle.
- It should be instantly stopped in the event that you encounter a headache, feel faintness, sweat abundantly, turn out to be exceptionally hot, have palpitation of the heart.
Duration of Sirsasana
The length for rehearsing the headstand posture differs from individual to individual. An individual who is doing this stance for a considerable length of time can practice for up to half an hour. For the beginners, half an hour is great & the keeping up time might be expanded up to 5 minutes under the direction of an expert.
After doing headstand, the counter pose is extremely essential to smooth the different body functions. The distinctive basic yoga postures that can be performed soon after doing the headstand yoga are Tadasana & Shavasana. The stick asana can likewise be performed. Kneading the body is likewise one of the choices.
Tadasana & Shavasana
NOTE: Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician or your fitness expert.
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