- by Dr Riddhi Sanghani Ayur Jagruti Sri Sri Ayurveda clinic
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- Jun 08 2017
Abhyangam – An Ayurvedic massage
A sanskrit word Abhyangam, which implies utilization of oil everywhere throughout the body. Old Ayurvedic books prescribe this as a vital piece of everyday routine to all who wish great well-being and long life span. It is invigorating, relaxing and calming full body massage with medicated herbal oils to deal with mental, physical and emotional prosperity of the individual while balancing the doshas.
Abhyangam is performed by the massagers on a wooden table named Droni which is specially designed for the massage. Depending on the people doshic type, the sesame oil is processed with different herbs. An Ayurvedic doctor can analyze this and choose the proper oil and the correct method for the massage. Knead or massage starts subsequent to offering prayers. Lukewarm oil is utilized for a body kneads in 7 unique stances. They are:
3. Right lateral
4. Lying face down
5. Left lateral
After the methodology the individual is headed to have a steam bath & then a hot shower.
The length of the treatment is 45 minutes to 1 hour
Ayurvedic books say that when abhyangam is performed every day, it has following advantages:
1. Eliminates fatigue
2. Calms Vata dosha
3. Delays aging
4. Enhance eyesight
5. Persuades sleep
6. Expands physical strength
7. Provides resistance against malady and dis-harmony
8. Persuades longevity
9. Enhances complexion and luster of the skin
10. Decreases sicknesses caused by Vata and Kapha dosha
11. Provides resistance against injuries and gives power to recover quickly
Abhyangam is likewise an essential and vital piece of Panchakarma as pre- operative technique. Here the application of the oil is done to the whole body with a specific kind of massage which encourages the toxins to move towards the gastrointestinal tract. This additionally makes the shallow and profound tissues supple and soft.
Abhyanga Routine and Oils
Here are few suggestions for recurrence and types of oil, in view of the doshas. Kneading is done with affection and patience for 15 to 20 minutes.
• Vata Dosha: 4 to 5 times each week utilizing sesame, almond, or a Vata-balancing oil
• Pitta Dosha: 3 to 4 times each week utilizing a coconut, sunflower, or Pitta-balancing oil
• Kapha Dosha: 1 to 2 times each week utilizing safflower or a Kapha-balancing oil
In today’s busy life style, where people spend most of the time either in traffic or sitting in AC, vata imbalance is very common. Taking Abhyanga regularly helps one to balance the vata in the body, thereby improving digestion, calming the mind, achieving better flexibility and strength.
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