- by Dr Riddhi Sanghani Ayur Jagruti Sri Sri Ayurveda clinic
- 1 Shares
- Jul 03 2017
ABHYANGA - Ayurvedic Warm Oil Massage
Abhyanga is a unique kind of Ayurvedic warm massage that includes lubricating oneself with recuperating dosha-specific oils. It can likewise be performed by an Ayurvedic massage specialist. Abhyanga signifies massaging the body's limbs or shining body. It is gotten from abhi which signifies glow & anga signifies limb.
A routine of doing abhyanga massage advances general well-being & longer life span. Performing abhyanga on oneself is a brilliant approach to associate with one's own body & show self-love. It is particularly useful for balancing different doshas, with specific advantages for those with a vata dosha imbalance.
Yogic professionals incredibly advantage from performing abhyanga as the massage discharges toxins from the body, in this manner accomplishing the medical advantages of yoga.
To perform abhyanga massage:
- Choose the correct oil in light of your dosha type & put it in a bowl.
- Warm the oil by putting the bowl in a pan of boiling water.
- Once the oil gets warm, remove the bowl from the high temp water.
- Remove your garments & sit on a towel.
- Dip your fingertips into the oil & take some oil on your palms.
- Start by massaging your scalp & then moving down to your face & other parts of your body.
- Utilize upward & downward strokes while massaging your arms & legs. Utilize round movement for the joints, chest & stomach area.
- Massage for around 15 minutes & let the oil saturate the skin for an additional 15 minutes.
- Rub off the abundance oil with towel & bath.
The advantages of abhyanga include:
- Promotes blood flow.
- Softens & fortifies the skin.
- Discharges toxins.
- Nourishes & pampers the body.
- Promotes skin wellbeing.
- Enhance digestion.
- Energizes both mind & body.
- Supports sleep.
- Postpones aging.
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