- by Dr Paramesh S
- 1 Shares
- Aug 10 2017
A guide to calculation of diabetic diet
Let us assume that a diet is to be planned for a person who is 25 years old and 165 cm tall. According to her height her desirable weight is 60 kg. Calories required for per kg body weight is 30.
|Calories||60 x 30 =1800kcal / day.|
|Protein||2025 % of total calories|
|1800 x 20% = 360 kcal.|
|360kcal /4 = 90gm / day|
|Carbohydrates||40% of total calories|
|1800 x 40% = 720 kcal720 / 4 = 180 gm / day|
|Fat||Total calories calories from protein and carbohydrates|
|1800 (360 + 720) = 720 kcal.720 / 9 = 80 gm fat / day.|
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.