- by Jiyo Natural
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- Feb 07 2017
You Can Have Fruits Being Diabetic!
Controlling your blood sugar and preventing diabetes complications can be as simple as eating the right foods. The main goal is to keep blood sugar levels well-controlled if you have diabetes. And to figure out the best food can be tough.
Certain foods are packed with nutrients that protect your heart, stabilize blood sugar levels and even save your vision from the damaging effects of diabetes. Here are few best fruits for diabetics, both type 1 and type 2.
According to Studies, people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant-packed citrus fruit is a great choice for them. It may seem to get vitamin C from a pill is quicker, but since fruit is high in fiber, low in fat and delivers lots of other healthy nutrients, therefore it is a better choice.
Put apples at the core of your diet as they offer so many health advantages. Apples are naturally low in calories, yet their high fiber content fills you up, fights bad cholesterol, and blunts blood-sugar swings.
Eat the whole and unpeeled apple for the greatest benefit, or you can make a quick ‘baked’ apple. After washing and chopping an apple put it in a bowl with a dusting of cinnamon and microwave until soft. Enjoy with yogurt or serve over oatmeal for breakfast.
People who eat the most apples and other foods high in quercetin had 20% less diabetes and heart disease deaths. Other good sources of quercetin are leafy green vegetables, onions, tomatoes, and berries.
Berries are full of antioxidants and fiber. They are sweet, convenient, colorful, and satisfying. The natural plant compounds called anthocyanins is present in the red and blue varieties of berries. Scientists believe that berries may help lower down the blood sugar by boosting insulin production. Put them in an easy-to-grab location or use them as ice cubes.
Avocado slows digestion and helps keep blood sugar from spiking after a meal. It is rich, creamy, and packed with beneficial mono-unsaturated fat. A person with a diet high in good fats may even help reverse insulin resistance, which helps in steadier blood sugar for long-term. You can try putting mashed avocado on sandwiches instead of mayonnaise or butter.
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