- by Soul Kshetra
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- Feb 09 2017
Yoga at Soul Kshetra
The root for the word Yoga comes from the Sanskrit word `Yuj' which means the Union. Here it means the Union of the Mind, Body and Spirit, also the Union of Oneself with the Universal Self. This holistic science emphasises that this Union is necessary for a person seeking good health and well-being.
Yoga is particularly of importance in today's life to prevent and cure diseases - the so-called psychosomatic diseases - the cause of which is mainly from the mind. In today's life of Stress, Yoga thus acquires an imminent role.
Our Yoga sessions designed in a way Asanas, Pranayamas, Meditation, Kriyas and Relaxation techniques. Daily group Yoga and Meditation is offered throughout the week at the centre. Our centre is able to offer the most suitable environment to help you in attaining the inner peace that should be experienced after practicing yoga and meditation.
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