- by Manipal Hospitals
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- Feb 09 2017
Wrong ways of losing weight
Slim and trim has become the trend of our present generation. Everybody, be it tweens, teens, adults or the aged, are doing everything they can to shed a little of their weight. But in this rush most often people forget that trying to fit too quickly, into a slim dress that you recently bought, could have you staring at a hospital. Therefore, proper precaution has to be taken before you try any stunts on yourself.
Given below are some ways in which we should not try to lose weight.
Our body needs certain amount of calories, to function smoothly. We it is depraved of it, fatigue starts to kick in. At the end you might either end up overeating or start losing your concentration in things that you do.
People who are unwilling to exert physical strain go for suppressants that could start reducing weight. However, this could end up as a potential danger, because of the side effects that have on your body. Further, such drug might not generally be approved by any Food Authority.
Teens often listening to some fancy actors about how they throw up to keep themselves trim are truly deceived. Unfortunately, repeated vomiting would lead to dehydration and swelling in the salivary glands. It could also affect your esophagus and you teeth.
This is the most extreme way of losing weight. However, this could have some side effects. The thing about such an activity is that you might still stick on to the habit of eating much.
Ensuring that you get the right balance between the amount of exercise and the food you eat is the most important component for an efficient weight loss. It is always that fruits and veggies can surely help.
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