- by Avyang Health Care
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- Apr 21 2017
What is Sports Therapy
Learning sports therapy will teach you how to keep them that way as sports people need to get into perfect shape to succeed.
In the first place Sports therapy is about helping sports people to get better from injuries, and stop them from happening. It concerns mostly with physical problems like sprained muscles and broken bones through procedures like electrotherapy and massage, as well as retaining fitness through exercise and diet.
What is Sports massage therapy?
Sports massage is a system of massage containing the control of soft tissue to benefit a person occupied in physical activity.
A connective tissue that has not hardened into cartilage and bone is called a soft tissue and includes ligaments, skin, tendons and muscle. Imbalances in soft tissue that are caused from strenuous and repetitive physical activity and trauma are corrected with sports massage is designed to assist in correcting problems and the application of sports massage may aid recovery, prevent injury and enhance performance, prior to and after exercise.
How are other massages different from sports massage?
While other systems of massage, such as Holistic massage or Swedish, have some purpose in common with sports massage – such as mental and physical relief – sports massage is particularly planned to aid athletes in the fitness or sport activities.
Sports therapy primarily deals with:
• How massage can promote and reduce these affects to the benefit of the athlete.
• How exercise influences the body’s system.
• Muscular and Skeletal alignment.
Many of the objectives of sports massage, such as injury prevention and promoting of recovery from exercise are so quite different from the objectives of other forms of massage.
Benefits of sports massage therapy
The utilization of soft tissue before and after exercise stimulates physiological and physical changes that boost performance and particularly recovery.
Benefits of sports massage therapy:
• Reduced distress from delayed onset muscle soreness or DOMS as a result of strenuous exercise.
• Improved flexibility and posture.
• Dismissal of waste products such as carbon dioxide and acetic acid
• Detects stresses which may be establishing up in body and notifies against possible injury.
• Release of muscle pain and tension.
• Helps recovery after injury.
• Efficacious treatment for many kinds of injury.
• Aids recuperation between intense training sessions.
For whom is sports massage beneficial:
Anyone who engrosses in physical activity for the basis of sport of fitness – irrespective of level of training, age or level of fitness – can benefit.
The stimulation effects of sports massage encourage the healing process, anyone with problems or injuries that hamper performance will find that sports massage is helpful. Competitive and recreational athletes following a systematic training schedule will benefit during recovery, and through the early diagnosis of any difficulties arising from training stress.
Athletes involved in competitions or sporting events can benefit after, before and during the event, depending on whether the need is for relaxation, the release of muscle tension or relief from soreness.
Sports massage and sports therapy:
One of the skills utilized in the practice of sports therapy is sports massage.
Sports therapy also includes:
• Treatment and management of injuries.
• Rehabilitation and exercise therapy
• Sports nutrition, personal training and exercise classes
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