- by Dr Gowher Pebbles n Pearl Pediatrics and Child Care
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- Feb 09 2017
What can I do to get – and keep – my child active?
As a parent, you can help shape your child's attitudes and behaviors toward physical activity. Throughout their lives, encourage young people to be physically active for one hour or more each day, with activities ranging from informal, active play to organized sports.
Here are some tips:
Set a positive example by leading an active lifestyle yourself.
Make physical activity part of your family's daily routine by taking family walks or playing active games together.
Give your children equipment that encourages physical activity.
Be safe! Always provide protective equipment such as helmets, wrist pads or knee pads and ensure that activity is age-appropriate.
Take them to places where they can be active, such as public parks, community baseball fields or basketball courts.
Be positive about the physical activities in which your child participates and encourage them to be interested in new activities.
Make physical activity fun. Fun activities can be anything your child enjoys, either structured or non-structured. Activities can range from team sports or individual sports to recreational activities such as walking, running, skating, bicycling, swimming, playground activities or free-time play.
Instead of watching television after dinner, encourage your child to find fun activities to do on their own or with friends and family, such as walking, riding bikes......
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