What Causes Bad Breath and How to Cure it?
Medikoe Health Expert
Koramangala, bengaluru, karnataka, india, Bengaluru Feb 9, 2017
What is Bad Breath?
Bad breath is a condition that results in a bad odour coming from the mouth. It also causes dry mouth and formation of a coating on the tongue. This condition can be temporary or chronic, depending on the reason behind it and is relatively simple and preventable.
Almost everyone experiences this embarrassing condition of bad breath once in a while. But for some people, it is a daily problem. According to some research, around 30% of the population struggles with the issue of bad breath, also called Halitosis. It usually occurs after consuming food that contains garlic or in the morning after waking. Besides, other reasons cause bad breath. Read it further to know what exactly are the causes of bad breath, the symptoms associated with the problem, and effective treatment options and home remedies to treat bad breath.
Main Causes of Bad Breath
Well, bad breath can be caused from a variety of things such as diet, poor oral hygiene, intake of medications, and health conditions like diabetes, gum diseases, GERD, Lactose intolerance and many others. It can be originated from inside as well as outside of the mount. It is mainly caused because of the bacteria present on the teeth and is associated with poor oral hygiene. If you do not brush your teeth regularly, the particles of the food remain in your mouth that leads to the growth of bacteria between your teeth, on your tongue, and around the gums.
Besides, it can be caused because of smoking and chewing tobacco-based products. Chewing tobacco and smoking stains your teeth and ultimately reduces their ability to taste foods. There are certain foods such as onions, garlic and beverages like coffee that have strong odours a lingering smell. Consumption of such foods also results in bad breath from the stomach and mouth.
In addition to this, if you are struggling with health issues like a sore throat, tonsils coal and dry mouth, you might have poor oral hygiene which leads to the condition of bad breath or Halitosis.
Bad Breath Symptoms
Many individuals with Halitosis or bad breath may not be aware that they have it, or their signs and symptoms may not be permanent. The odour of bad breath in individuals may vary depending upon its underlying or the cause. However, it is not easy to assess how your breath smells, but another person may tell you about it. The problem of bad breath is associated with several signs and symptoms, and some of these symptoms include:
A coating on the tongue
Unpleasant and sour taste
What are the Treatments for Bad Breath?
Bad breath can be treated with ease. All you need to do is schedule an appointment with a dentist. There are different options that your dentist may provide you with for the treatment of bad breath. Some of the bad breath treatment options include:
A dentist may prescribe artificial saliva to the patients who are suffering from xerostomia or dry mouth
Dentists may also recommend you to use special mouthwash or toothpaste to improve the symptoms associated with bad breath
Besides, the dentist may also recommend specific medical treatment for bad breath depending upon its cause.
Here's How to Cure Bad Breath Permanently
People who are struggling or suffering from bad breath, check out the natural home remedies given below to get rid of bad breath permanently.
Well, you all learn that prevention is always better than cure. Thus, if you want to reduce or prevent bad breath, below are a few tips that you need to follow. These tips will not only help you in preventing the bad breath but will also improve your overall oral hygiene.
The tips to prevent bad breath include:
Maintain your oral health by brushing your teeth with a fluoridated toothpaste regularly, at least twice a day, after meals
Replace your toothbrush every three months
Use dental floss regularly
Make sure that you avoid smoking and chewing tobacco-based products
Rinse your mouth and thoroughly and gargle after meals with an alcohol-free mouthwash.
If you have a dry mouth, make sure that you consume plenty of fluids throughout the day
Suck sugar-free hard candy or sugarless gum in order to stimulate saliva production in your mouth
Avoid consuming foods like onion and garlic
Chew mint or parsley to get rid of bad breath naturally
Visit your dentist regularly for dental check-ups
When Should You See a Doctor?
If you are practising good oral hygiene, but it is not eliminating your bad breath, we recommend you to consult a dental professional to get the right treatment plan. If you are noticing sure signs like persistent dryness in mouth, mouth sores, pain while chewing or swallowing the food, fever, etc., make sure that you see a dentist or healthcare provider.
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