- by Fitlab
- 1 Shares
- Mar 21 2017
Uncomplicated Exercises You Can Do Right Now
You there! Yes, you, sitting at your work area. That's right, I am talking to you.
Finding it difficult to get in your workouts on a daily basis? Attempting to make it to the gym or inspire yourself for your home workout? Being an occupied & busy professional it has its perks like more cash, future, profession & so on, yet there are also few drawbacks amongst which ‘no opportunity to work out’ problem is the exceptionally basic.
However don't sweat it. Take 10 minutes to do the accompanying activities without leaving your office & you'll feel a whole lot better.
Bend & Reach
Remain standing with your joined feet, back straight & your head held high. Stretch your arms as high up as you can, then gradually bend forward to touch the floor. Hold the position & count till 20, return up gradually to reach to the sky once more. Bend yet again, hold for 20 & complete with another reach towards the sky.
The best part of push-ups is that you can do them at whatever time & anyplace! Do no less than one set of 10-15 push-ups, give yourself a rest of 30 seconds, then do another set. Now you will feel your arms & chest are getting warm.
Stand with your joined feet in front of your seat. Now, incline your knees & lower yourself as far as your butt almost touches the seat. Hold that position till your legs begin to burn. Stand straight & rest for 30 seconds & repeat. Feel the fire in your thighs!
It’s time to give your abs & back a bit of affection. Get in the Plank position in which your feet & hands should be on the floor, your back & neck has to be straight, your hips should be tight to restrain your back from dipping. Hold this position for 30 seconds. Repeat the plank for another 30 seconds after taking a break of 30 seconds.
Seated Leg Extensions
Shift your chair slightly away from your desk & keep your back straight and stretched against your chair & then stretch your right leg. Hold this position till you feel the burn in your thighs and then swap your legs.
Stand up in a boxer's position & throw punches at the air. Carry out this exercise for 60 to 120 seconds & you will experience the burn in your arms, shoulders & lungs.
Position your back against the closest wall, with your feet around 18 inches away from the wall. Glide down the wall until you are in a sitting position & use your legs muscles to maintain that position for 30 seconds, you will start feeling the burn!
Sit straight & move your neck from one side to another. Then change to up & down, then spin your head in circles. The flow of blood in your head will diminish the headaches & enhances mind work.
So, you have underlying in-office workout for your complete body. You will feel more energized & empowered, less blameworthy about not getting your workout in that day & prepared to return to work. Just 8 simple & straightforward exercises and one healthy & solid you!
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