Tips For Healthy Skin
Medikoe Health Expert
Koramangala, bengaluru, karnataka, india, Bengaluru Feb 9, 2017
Healthy skin is smooth, with no breaks in the surface. It is warm (not hot or red) and neither dry and flaky nor moist and wrinkled. Healthy skin is a mirror of a healthy body. Now a day there is no time for intensive skincare. It is a daily routine process, where your skin will be either too moist or there can be a chance that your skin is dry. So preventing these issues is much important. Going with a good healthy lifestyle and skincare will help in delaying the natural process of aging and also prevents skin diseases.
Here are some of the healthy skin tips:
1. Protection from Sun Rays
Protection of your skin from the sun is one of the most important ways to take care of the skin. Exposure to the sun may cause wrinkles, aging spots and skin problems which include skin cancer also.
You may do the following for protecting your skin from the sun.
Use sunscreen: It is recommended to go for a broad-spectrum sunscreen that has an SPF of at least 15. You may apply it generously and then can reapply every two hours.
Seek shade: Try to avoid the sun between the times 10 a.m. to 2 p.m. where the rays are the strongest.
Full covering the body: Care your skin by covering the skin by wearing tightly woven shirts that are long enough with long pants. You can also go with laundry additives that provide you with extra ultraviolet protection or some sun rays protective clothes that are designed to protect from these ultraviolet rays.
2. Quit Smoking
Your skin will look older and the presence of wrinkles will also appear due to smoking. It also narrows the small blood vessels in the outer parts of the skin and decreases the flow of blood. There can thus be a reduction of oxygen and nutrients that are very much important for healthy skin.
Smoking will damage the elastin and the collagen fibers that are important to give elasticity and strength to the skin. The facial expressions that you make while smoking such as creasing the lips when you inhale and blinking of eyes to keep the smoke away will contribute to wrinkles. The best way to protect your skin when you are smoking is to quit smoking. You can seek a doctor’s help to quit smoking.
3. Eat Healthily
When you follow a healthy diet you will feel and look the best. You are suggested to have plenty of vegetables, fruits followed by whole grains and also lean proteins. It will be best if you have a diet that is rich in vitamin C and very low fats that are unhealthy will provide you with younger skin.
The best sources of healthy skin fruits are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. These are responsible for glowing healthy skin. The healthy skin juice that will give you glowing skin naturally is Carrot & Beetroot juice, Green Apple & Pomegranate juice, Papaya juice, Cucumber & Lemon juice, Aloe Vera & Cherry Juice.
4. Treating skin gently
Long showers and a bath with hot water will remove the oil in your skin. It will be fine if you use the shower or bath time also using warm water rather than using hot water.
Avoid using strong soaps and also strong detergents that will strike out the oil in your skin and choose mild cleansers instead of that.
Try out for a moisturizer that fits your skin type if your skin is dry. Use a moisturizer that contains SPF if using it daily.
Pat or blot the skin dry gently using a towel after having a wash or shower so that there will be moisture remaining in your skin.
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
Don't have time for intensive skincare? You can still pamper yourself by acing the basics. Good skincare and healthy lifestyle choices can help delay natural aging and prevent various skin problems.
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